Fri 2nd Apr 2021 at 10:00am by Walk This Way

Walk > General

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Time
46:07
Miles
2.49
Min/mi
18:31
Stride(cm)
78
Cals
210
Cadence
112
BPM
94
%MHR
69.5
B/mi
1737
Asc(m)
200
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:20(11:20/km) 87/116bpm 49cal 5.29/5.81kmph
2) 1km - 11:21(11:21/km) 102/116bpm 65cal 5.28/6.72kmph
3) 1km - 11:14(11:14/km) 90/117bpm 44cal 5.34/6.05kmph
4) 1km - 12:07(12:07/km) 95/102bpm 52cal 4.95/5.78kmph
5) 0km - 5(1:09:39/km) 94/94bpm 0.86/4.7kmph

11:20 11:21 11:14 12:07 5

Pin Map

0mi in 0

Pace

10%

22%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:32	3:32 +1:08	28:17	84 81-87	2376	114 108-130	12/9
0.25	5:50	2:18	18:21	82 81-84	1505	115 108-228	9/4
0.38	8:06	2:17	18:13	84 82-86	1531	112 108-122	16/29
0.50	10:20	2:13	17:47	84 80-94	1493	112 108-116	30/21
0.63	12:31	2:11	17:30	105 95-116	1838	112 106-118	19/25
0.75	15:32	3:01	24:05	102 98-107	2457	110 100-116	13/18
0.88	21:15	5:43 +3:31	45:44	99 95-102	4528	113 102-118	18/10
1.00	23:27	2:13	17:42	103 97-116	1823	115 112-118	39/24
1.13	25:18	1:51	14:47	107 103-112	1583	114 112-118	13/37
1.25	27:26	2:08	17:03	101 99-105	1721	118 110-140	23/15
1.38	29:50	2:24	19:08	102 81-117	1952	115 110-122	3/1
1.50	32:02	2:12	17:38	86 76-97	1516	116 116-116	0/0
1.63	34:14	2:12	17:35	82 69-101	1442	116 116-116	0/0
1.75	36:27	2:13	17:47	83 72-100	1476	113 102-116	0/0
1.88	43:01	6:33 +4:15	52:27	97 88-114	5088	115 108-116	7/15
2.00	46:16	3:15 +51	26:00	94 92-98	2444	109 102-116	13/16
2.13	48:43	2:28	19:42	94 90-96	1852	108 98-116	15/13
2.25	51:04	2:20	18:41	96 93-101	1794	109 102-116	20/18
2.38	53:25	2:21	18:51	97 93-102	1828	109 102-114	12/16
2.49	55:51	2:26	21:59	94 90-99	2066	104 96-108	23/5

Heart

94/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.4%	21:42
See your biggest climbs

Cadence

112 (228 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:27	17:01	More
1km	10:38	17:07	More
Mile	17:26	17:26	More

Predictions

Dist	Time	Per Mile

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