Fri 2nd Apr 2021 at 11:00am by BriShaw

Run > General

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Time
2:09:59
Miles
13.14
Min/mi
9:54
Pacing
56%
Stride(cm)
99
Cals
1825
Cadence
164
BPM
146
%MHR
85.6
B/mi
1449
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 142/151bpm 147cal 6.48/6.74mph
2) 1m - 9:08(9:08/m) 143/151bpm 144cal 6.57/6.99mph
3) 1m - 9:18(9:18/m) 142/159bpm 137cal 6.45/6.8mph
4) 1m - 9:26(9:26/m) 140/146bpm 128cal 6.36/7.22mph
5) 1m - 10:26(10:26/m) 143/152bpm 146cal 5.75/7.47mph
6) 1m - 8:57(8:57/m) 145/148bpm 126cal 6.7/6.85mph
7) 1m - 9:47(9:47/m) 147/159bpm 140cal 6.13/7.1mph
8) 1m - 9:27(9:27/m) 146/156bpm 127cal 6.36/7.39mph
9) 1m - 13:58(13:58/m) 150/167bpm 194cal 4.3/8.25mph
10) 1m - 7:46(7:46/m) 160/166bpm 136cal 7.72/8.5mph
11) 1m - 8:36(8:36/m) 160/171bpm 146cal 6.97/8.6mph
12) 1m - 10:46(10:46/m) 149/167bpm 130cal 5.57/5.8mph
13) 1m - 11:51(11:51/m) 139/147bpm 112cal 5.07/5.93mph
14) 0.14m - 1:19(9:41/m) 144/148bpm 12cal 6.2/6.57mph

9:16 9:08 9:18 9:26 10:26 8:57 9:47 9:27 13:58 7:46 8:36 10:46 11:51 1:19

Pace

18%

12%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:26	140 101-151	1320	170 114-178	16/13
1.00	9:15	4:32	9:05	144 142-147	1308	167 164-172	12/12
1.50	13:54	4:38	9:17	142 135-146	1318	165 94-170	10/10
2.00	18:23	4:29	8:59	145 140-151	1301	166 160-168	10/10
2.50	23:06	4:43	9:26	145 134-159	1368	164 96-168	15/15
3.00	27:41	4:35	9:10	139 137-143	1274	165 162-168	19/18
3.50	32:37	4:56	9:52	137 129-145	1351	163 82-168	11/11
4.00	37:06	4:30	8:59	142 139-146	1276	166 162-170	14/14
4.50	42:32	5:25	10:51	143 130-150	1550	166 148-170	16/17
5.00	47:33	5:01	10:02	143 130-152	1435	160 102-168	16/17
5.50	52:00	4:27	8:54	145 142-148	1291	165 162-168	12/12
6.00	56:30	4:30	9:00	144 141-148	1295	164 160-166	13/14
6.50	1:01:20	4:50	9:41	145 137-153	1403	162 80-166	14/13
7.00	1:06:17	4:56	9:53	150 138-159	1482	161 92-166	11/12
7.50	1:11:00	4:44	9:28	148 137-156	1400	161 102-170	11/12
8.00	1:15:43	4:43	9:26	145 136-149	1367	163 106-166	12/11
8.50	1:24:49	9:06	18:12	148 104-167	2694	162 84-170	8/10
9.00	1:29:41	4:52	9:43	155 145-163	1507	167 154-174	13/13
9.50	1:33:34	3:54	7:47	160 156-163	1246	170 116-172	11/11
10.00	1:37:27	3:53	7:45	159 153-166	1232	169 112-172	9/10
10.50	1:41:33	4:06	8:13	160 153-166	1314	165 80-172	14/14
11.00	1:46:03	4:30	9:00	161 150-171	1449	161 94-172	14/15
11.50	1:51:26	5:23	10:46	155 139-167	1669	160 156-166	14/14
12.00	1:56:49	5:23	10:46	143 138-151	1538	161 158-166	14/14
12.50	2:02:16	5:27	10:55	141 136-146	1539	161 154-166	12/12
13.00	2:08:40	6:23	12:47	138 116-147	1763	160 84-166	16/17
13.13	2:09:59	1:19	9:47	144 141-148	1410	163 156-170	5/2

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 7m, Flat prediction 2:09:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	165	13	2:01:05	9:19
Walk	2.0	103	0.1	2:35	19:19
Still	4.9	-	-	6:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	0.00%	More
800m	3:38	7:19	0.00%	More
1km	4:34	7:21	0.00%	More
Mile	7:36	7:36	0.00%	More
5k	27:37	8:53	0.00%	More
5 miles	47:09	9:26	0.00%	More
10k	58:25	9:24	0.00%	More
10 miles	1:36:15	9:38	0.00%	More
Half	2:09:39	9:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:29	8:29
5km	28:11	9:04
5M	46:41	9:20
10km	58:46	9:27
10M	1:37:19	9:44
Half	2:09:34	9:53
20M	3:22:54	10:09
Mara	4:30:08	10:19

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