Fri 2nd Apr 2021 at 11:00am by F4rley

Cross > General

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Time
45:01
Miles
2.06
Min/mi
21:51
Cals
178
Cadence
101
BPM
93
%MHR
54.2
B/mi
2026
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06m - 45:01(21:52/m) 92/113bpm 178cal 50/63rpm 2.74/4.28mph

45:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:19	86 80-91	2091	102 90-122	0/0
0.13	3:08	1:36	25:42	89 87-92	2287	95 94-96	0/1
0.19	4:27	1:19	21:11	91 90-91	1927	99 98-100	0/0
0.25	5:44	1:17	20:38	87 86-89	1795	100 98-102	0/0
0.31	7:02	1:18	20:40	91 89-92	1881	99 98-102	1/0
0.38	8:19	1:17	20:31	89 89-89	1826	101 100-102	2/0
0.44	9:36	1:18	20:42	90 88-92	1864	99 94-104	0/4
0.50	10:55	1:18	20:51	90 88-91	1876	100 100-100	3/4
0.56	12:13	1:19	21:01	89 89-89	1871	100 100-100	0/1
0.63	13:35	1:22	21:45	91 88-92	1980	100 98-102	1/1
0.69	14:57	1:22	21:46	90 89-91	1959	100 100-100	8/0
0.75	16:16	1:20	21:18	91 88-94	1938	100 98-102	0/2
0.81	17:35	1:19	20:58	90 89-91	1887	100 98-102	1/3
0.88	18:56	1:21	21:30	90 89-90	1935	103 102-104	0/3
0.94	20:15	1:19	21:09	89 87-91	1882	99 98-100	4/2
1.00	21:40	1:25	22:33	90 88-92	2029	103 102-106	6/2
1.06	23:05	1:25	22:46	93 91-97	2117	108 108-108	0/0
1.13	24:30	1:25	22:36	101 90-111	2283	103 94-110	6/3
1.19	25:51	1:21	21:37	94 93-95	2033	102 100-104	1/3
1.25	27:13	1:22	21:57	91 89-92	1997	99 98-100	2/2
1.31	28:37	1:24	22:23	92 91-92	2059	99 98-100	1/4
1.38	30:00	1:23	22:03	92 89-95	2029	100 98-102	3/2
1.44	31:23	1:24	22:16	93 91-94	2071	97 94-100	0/2
1.50	32:43	1:20	21:20	93 92-93	1983	99 98-100	4/0
1.56	34:05	1:21	21:44	94 92-95	2043	98 98-98	0/2
1.63	35:27	1:22	21:54	96 95-98	2102	99 98-100	4/0
1.69	36:48	1:21	21:39	95 92-98	2056	101 98-102	0/1
1.75	38:10	1:22	21:49	98 93-102	2139	100 98-102	5/3
1.81	39:32	1:22	21:50	100 99-100	2184	98 98-98	3/0
1.88	40:55	1:23	22:06	97 94-100	2144	101 98-102	4/2
1.94	42:15	1:21	21:31	100 97-103	2151	99 98-100	0/3
2.00	43:36	1:21	21:31	99 97-100	2131	101 98-102	4/0
2.06	45:01	1:25	24:01	97 93-100	2330	110 98-122	0/3

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More
800m	10:19	20:46	More
1km	13:02	20:59	More
Mile	21:18	21:18	More

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