Fri 2nd Apr 2021 at 1:00pm by Rosehip

Run > Warm Down

Fetcheveryone Castle Challenge

Follow User
0 👍

Time
7:46
Miles
0.58
Min/mi
13:23
WAVA
35.27
Stride(cm)
78
Cals
72
Cadence
153
BPM
144
%MHR
79.8
B/mi
1924
Asc(m)
35
Surface
Road

Notes & Comments

2 comments

COOL down

Split Summary
===
1) 0.58m - 7:46(13:30/m) 144/163bpm 72cal 4.44/5.3mph

7:46

	RRR-CAZ 🇬🇧 😎
	northernslowcoach Always COOL down

Pace

15%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:28	121 118-127	2113	124 118-128
0.13	1:55	50	13:14	135 120-161	1786	151 124-170
0.19	2:48	53	14:07	155 149-160	2189	152 124-170
0.25	3:33	45	11:55	144 139-151	1716	163 124-170
0.31	4:16	44	11:38	150 143-154	1744	169 166-170
0.38	5:08	52	13:48	150 148-153	2070	151 118-172
0.44	5:59	51	13:34	143 135-151	1941	145 118-168
0.50	6:42	43	11:27	151 144-163	1728	169 168-172
0.56	7:25	44	11:37	147 142-151	1707	171 168-172
0.58	7:48	23	19:23	150 149-152	2908	145 128-166

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	168	0.4	4:52	11:48
Walk	37.4	127	0.2	2:55	17:13
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	33.45%	More
800m	6:17	12:38	36.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:01	15:01	33.61
5km	59:13	19:04	29.78
5M	1:45:21	21:04	27.37
10km	2:17:03	22:03	26.36
10M	4:03:47	24:23	24.46
Half	5:38:01	25:48	23.07
20M	9:24:07	28:12	21.81
Mara	13:02:11	29:51	20.87

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

stride length
cadence