Fri 2nd Apr 2021 at 8:00am by amys dad

Bike > General

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Time
4:57:15
Miles
22.39
Mph
4.5
FBI
20.87
Cals
1815
BPM
106
%MHR
62
B/mi
1408
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 22.39m - 4:57:15(13:17/m) 104/147bpm 1815cal

4:57:15

Pin Map

0mi in 0

Pace

25%

17%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	50:13	50:13	1.19	67 48-92	3364	77/15
2.00	1:36:11	45:58	1.31	102 65-123	4688	12/15
3.00	2:25:12	49:01	1.22	115 89-137	5637	14/16
4.00	3:05:38	40:26	1.48	119 89-139	4812	15/11
5.00	3:57:49	52:12	1.15	111 83-138	5793	14/11
6.00	4:22:42	24:53	2.41	110 87-132	2737	11/13
7.00	4:25:02	2:20	25.70	120 113-125	280	17/17
8.00	4:26:21	1:19	45.65	114 105-123	150	15/13
9.00	4:28:21	2:00	29.97	111 97-135	222	10/15
10.00	4:30:40	2:19	25.94	121 104-137	280	14/13
11.00	4:31:56	1:16	47.30	106 100-111	134	15/13
12.00	4:33:37	1:41	35.47	112 100-121	189	15/14
13.00	4:36:01	2:24	25.02	126 104-147	302	15/16
14.00	4:37:10	1:09	52.44	126 112-133	144	16/11
15.00	4:38:32	1:22	43.69	115 108-124	158	9/15
16.00	4:39:53	1:21	44.41	120 107-129	162	18/15
17.00	4:41:24	1:31	39.67	104 89-113	157	19/16
18.00	4:42:52	1:28	40.82	99 93-114	146	37/67
19.00	4:45:07	2:14	26.80	115 96-129	257	55/36
20.00	4:46:54	1:47	33.64	120 103-129	214	52/70
21.00	4:49:09	2:15	26.58	122 109-139	275	56/23
22.00	4:51:27	2:18	26.11	132 121-144	303	43/33
22.39	4:57:15	5:48	4.04	112 86-138	1664	3/2

Heart

106/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
70 52.6%	0.5
24 1.8%	56.4
24 3.1%	43.9
22 2.5%	35.2
19 1.4%	28.1
14 2.0%	25.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:24	More
800m	45	1:30	More
1km	57	1:31	More
Mile	1:39	1:39	More
5k	6:05	1:57	More
5 miles	15:16	3:03	More
10 miles	16:14	1:37	More
Half	21:58	1:41	More
20 miles	3:00:38	9:02	More
10k	3:51:10	37:12	More

Predictions

Dist	Time	Per Mile
10 miles	2:03:12	12:19
20km	2:36:14	12:34
15 miles	3:11:53	12:48
20 miles	4:22:45	13:08
40km	5:33:11	13:24
25 miles	5:35:18	13:25
42km	5:51:26	13:28
50 miles	11:55:06	14:18
56 miles	13:29:21	14:27
100 miles	25:25:02	15:15
112 miles	28:46:04	15:25

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