Fri 2nd Apr 2021 at 12:00pm by Sampson

Walk > General

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Time
41:18
Miles
1.99
Min/mi
20:45
Stride(cm)
74
Cals
195
Cadence
104
BPM
103
%MHR
50.5
B/mi
2140
Asc(m)
237
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 20:23(12:40/km) 105/131bpm 103cal 48/57rpm 4.74/7.79kmph
2) 1.6km - 20:54(13:05/km) 101/118bpm 92cal 48/57rpm 4.59/5.95kmph

20:23 20:54

Pin Map

0mi in 0

Pace

10%

16%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:57	118 109-131	2708	107 100-114	4/15
0.13	2:39	1:13	19:26	109 104-114	2118	103 100-106	7/4
0.19	3:47	1:08	18:10	112 107-116	2034	103 98-106	2/9
0.25	4:58	1:11	18:58	109 106-114	2067	102 98-106	8/16
0.31	6:18	1:20	21:19	112 108-117	2387	107 102-114	20/16
0.38	7:33	1:15	19:59	114 109-117	2279	105 100-108	13/9
0.44	8:49	1:16	20:17	110 103-113	2231	105 102-108	8/11
0.50	10:01	1:12	19:10	103 100-108	1974	107 104-108	8/11
0.56	11:11	1:10	18:48	102 97-108	1917	106 100-110	12/16
0.63	12:19	1:08	18:06	101 89-108	1829	105 102-108	8/13
0.69	13:33	1:14	19:38	97 92-101	1904	104 98-108	16/8
0.75	14:43	1:10	18:45	101 96-105	1893	107 100-110	8/22
0.81	15:56	1:12	19:20	98 92-102	1895	107 104-112	15/10
0.88	17:10	1:14	19:48	97 93-102	1920	105 98-110	18/13
0.94	19:07	1:57	31:11	98 90-109	3057	101 96-106	10/18
1.00	20:24	1:17	20:29	103 99-109	2110	103 100-108	11/10
1.06	21:37	1:13	19:27	102 96-108	1985	104 102-108	8/14
1.13	22:57	1:20	21:17	97 92-100	2065	99 96-104	9/11
1.19	24:23	1:27	23:09	101 96-106	2338	101 96-108	8/11
1.25	25:35	1:11	19:00	102 97-113	1938	108 104-110	22/9
1.31	26:40	1:06	17:33	103 99-110	1808	107 104-108	6/12
1.38	27:53	1:13	19:27	103 100-109	2003	105 104-108	7/4
1.44	29:15	1:22	21:53	109 102-117	2385	102 92-106	5/6
1.50	30:28	1:13	19:27	102 96-114	1984	106 102-110	6/6
1.56	31:42	1:14	19:38	100 95-105	1963	105 104-108	9/6
1.63	32:56	1:14	19:40	102 99-105	2006	104 100-106	6/9
1.69	34:08	1:12	19:19	100 97-106	1931	106 104-108	12/15
1.75	35:21	1:13	19:26	101 98-103	1963	106 96-110	12/22
1.81	36:36	1:15	19:59	101 98-106	2019	107 104-112	32/16
1.88	37:46	1:10	18:40	100 94-105	1867	107 98-114	12/13
1.94	39:53	2:07	33:59	99 93-107	3364	101 94-108	8/7
1.99	41:19	1:26	25:36	98 95-105	2508	95 88-108	7/3

Heart

103/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 53m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (114 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:29	19:04	More
1km	12:00	19:18	More
Mile	19:50	19:50	More

Predictions

Dist	Time	Per Mile

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