-
Time
53:45
-
Miles
2.24
-
Min/mi
24:00
-
Stride(cm)
72
-
Cadence
93
-
BPM
73
-
%MHR
40.6
-
B/mi
1752
-
Asc(m)
113
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:42(24:42/m) 81/100bpm 90/110rpm
2) 1m - 22:02(22:02/m) 67/83bpm 99/114rpm
3) 0.24m - 7:01(29:24/m) 63/67bpm 80/114rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:41 |
1:41 |
26:50 |
94 90-100 |
2523 |
79 66-92 |
3/1 |
0.13 |
4:28 |
2:47 |
44:33 |
90 89-92 |
4009 |
74 64-88 |
14/0 |
0.19 |
6:01 |
1:33 |
24:53 |
89 80-93 |
2215 |
89 82-98 |
7/0 |
0.25 |
7:16 |
1:15 |
20:05 |
77 74-84 |
1547 |
87 64-102 |
9/0 |
0.31 |
9:25 |
2:09 |
34:18 |
79 70-88 |
2710 |
77 64-88 |
10/0 |
0.38 |
11:16 |
1:51 |
29:37 |
86 85-87 |
2547 |
96 88-104 |
11/0 |
0.44 |
12:31 |
1:15 |
19:57 |
85 81-90 |
1696 |
100 94-110 |
6/0 |
0.50 |
14:04 |
1:33 |
24:51 |
75 73-81 |
1863 |
87 82-96 |
4/0 |
0.56 |
15:38 |
1:34 |
25:09 |
73 70-75 |
1836 |
94 82-104 |
1/0 |
0.63 |
17:28 |
1:50 |
29:16 |
72 69-75 |
2107 |
91 78-104 |
3/0 |
0.69 |
18:42 |
1:14 |
19:49 |
73 69-80 |
1447 |
92 80-104 |
4/0 |
0.75 |
19:59 |
1:17 |
20:31 |
82 79-84 |
1682 |
97 94-100 |
5/0 |
0.81 |
21:22 |
1:23 |
22:00 |
81 79-83 |
1782 |
95 92-98 |
4/0 |
0.88 |
22:45 |
1:23 |
22:10 |
81 79-83 |
1796 |
96 94-98 |
2/0 |
0.94 |
24:06 |
1:21 |
21:39 |
82 77-85 |
1776 |
96 94-98 |
4/0 |
1.00 |
25:29 |
1:23 |
22:03 |
83 79-86 |
1830 |
95 92-98 |
6/0 |
1.06 |
26:51 |
1:22 |
21:47 |
81 80-83 |
1765 |
95 92-98 |
5/0 |
1.13 |
29:10 |
2:20 |
37:14 |
79 69-83 |
2941 |
76 60-98 |
2/0 |
1.19 |
30:30 |
1:20 |
21:24 |
72 68-77 |
1541 |
92 62-102 |
0/2 |
1.25 |
31:47 |
1:16 |
20:23 |
72 68-74 |
1467 |
105 102-108 |
0/6 |
1.31 |
33:19 |
1:32 |
24:27 |
66 60-73 |
1614 |
87 84-106 |
0/6 |
1.38 |
34:37 |
1:18 |
20:53 |
62 61-64 |
1295 |
95 70-104 |
0/6 |
1.44 |
39:15 |
4:38 |
1:14:14 |
66 62-72 |
4899 |
81 64-108 |
0/5 |
1.50 |
40:36 |
1:21 |
21:36 |
66 63-73 |
1425 |
107 102-110 |
0/5 |
1.56 |
41:56 |
1:19 |
21:11 |
65 62-69 |
1377 |
104 102-108 |
0/3 |
1.63 |
43:11 |
1:15 |
20:06 |
65 63-68 |
1307 |
105 102-108 |
0/2 |
1.69 |
44:24 |
1:13 |
19:21 |
66 63-69 |
1278 |
105 102-110 |
0/2 |
1.75 |
45:38 |
1:14 |
19:43 |
63 61-64 |
1242 |
107 104-110 |
0/4 |
1.81 |
46:46 |
1:08 |
18:13 |
64 63-65 |
1166 |
109 106-114 |
0/10 |
1.88 |
48:04 |
1:18 |
20:55 |
62 61-64 |
1297 |
108 104-112 |
0/10 |
1.94 |
49:17 |
1:13 |
19:25 |
63 62-65 |
1223 |
106 102-110 |
0/11 |
2.00 |
50:31 |
1:13 |
19:33 |
62 61-65 |
1212 |
105 102-108 |
0/8 |
2.06 |
51:51 |
1:20 |
21:22 |
61 60-63 |
1303 |
100 94-108 |
0/9 |
2.13 |
53:03 |
1:12 |
19:12 |
63 61-65 |
1210 |
106 86-114 |
0/8 |
2.19 |
56:06 |
3:03 |
48:52 |
64 59-67 |
3128 |
40 16-78 |
2/6 |
2.23 |
56:35 |
29 |
10:32 |
63 60-67 |
663 |
59 22-108 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:04 |
More |
800m |
9:42 |
19:32 |
More |
1km |
12:12 |
19:38 |
More |
Mile |
23:19 |
23:19 |
More |
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