Fri 2nd Apr 2021 at 10:00am by Cheeky’s Dad

Walk > General

  • Time
    53:45
  • Miles
    2.24
  • Min/mi
    24:00
  • Stride(cm)
    72
  • Cadence
    93
  • BPM
    73
  • %MHR
    40.6
  • B/mi
    1752
  • Asc(m)
    113
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:42(24:42/m) 81/100bpm 90/110rpm
2) 1m - 22:02(22:02/m) 67/83bpm 99/114rpm
3) 0.24m - 7:01(29:24/m) 63/67bpm 80/114rpm
24:42 22:02 7:01

Pace

19% 3% 11% 3% 33% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:50 94 90-100 2523 79 66-92 3/1
0.13 4:28 2:47 44:33 90 89-92 4009 74 64-88 14/0
0.19 6:01 1:33 24:53 89 80-93 2215 89 82-98 7/0
0.25 7:16 1:15 20:05 77 74-84 1547 87 64-102 9/0
0.31 9:25 2:09 34:18 79 70-88 2710 77 64-88 10/0
0.38 11:16 1:51 29:37 86 85-87 2547 96 88-104 11/0
0.44 12:31 1:15 19:57 85 81-90 1696 100 94-110 6/0
0.50 14:04 1:33 24:51 75 73-81 1863 87 82-96 4/0
0.56 15:38 1:34 25:09 73 70-75 1836 94 82-104 1/0
0.63 17:28 1:50 29:16 72 69-75 2107 91 78-104 3/0
0.69 18:42 1:14 19:49 73 69-80 1447 92 80-104 4/0
0.75 19:59 1:17 20:31 82 79-84 1682 97 94-100 5/0
0.81 21:22 1:23 22:00 81 79-83 1782 95 92-98 4/0
0.88 22:45 1:23 22:10 81 79-83 1796 96 94-98 2/0
0.94 24:06 1:21 21:39 82 77-85 1776 96 94-98 4/0
1.00 25:29 1:23 22:03 83 79-86 1830 95 92-98 6/0
1.06 26:51 1:22 21:47 81 80-83 1765 95 92-98 5/0
1.13 29:10 2:20 37:14 79 69-83 2941 76 60-98 2/0
1.19 30:30 1:20 21:24 72 68-77 1541 92 62-102 0/2
1.25 31:47 1:16 20:23 72 68-74 1467 105 102-108 0/6
1.31 33:19 1:32 24:27 66 60-73 1614 87 84-106 0/6
1.38 34:37 1:18 20:53 62 61-64 1295 95 70-104 0/6
1.44 39:15 4:38 1:14:14 66 62-72 4899 81 64-108 0/5
1.50 40:36 1:21 21:36 66 63-73 1425 107 102-110 0/5
1.56 41:56 1:19 21:11 65 62-69 1377 104 102-108 0/3
1.63 43:11 1:15 20:06 65 63-68 1307 105 102-108 0/2
1.69 44:24 1:13 19:21 66 63-69 1278 105 102-110 0/2
1.75 45:38 1:14 19:43 63 61-64 1242 107 104-110 0/4
1.81 46:46 1:08 18:13 64 63-65 1166 109 106-114 0/10
1.88 48:04 1:18 20:55 62 61-64 1297 108 104-112 0/10
1.94 49:17 1:13 19:25 63 62-65 1223 106 102-110 0/11
2.00 50:31 1:13 19:33 62 61-65 1212 105 102-108 0/8
2.06 51:51 1:20 21:22 61 60-63 1303 100 94-108 0/9
2.13 53:03 1:12 19:12 63 61-65 1210 106 86-114 0/8
2.19 56:06 3:03 48:52 64 59-67 3128 40 16-78 2/6
2.23 56:35 29 10:32 63 60-67 663 59 22-108 7/0

Heart

73/100max
  • Show Beats/Mile

Elevation

Asc 113m, Range 110m
Elevation Graph
Biggest Climbs (m) Min/mi
107 6.1% 25:06
See your biggest climbs

Cadence

93 (114 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:04 More
800m 9:42 19:32 More
1km 12:12 19:38 More
Mile 23:19 23:19 More

Predictions

Dist Time Per Mile
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