Fri 2nd Apr 2021 at 8:00am by jelly

Run > General
  • Time
    5:06:54
  • Miles
    26.32
  • Min/mi
    11:40
  • Pacing
    84%
  • WAVA
    49.46
  • Stride(cm)
    86
  • Cals
    2619
  • Cadence
    161
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1876
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:49(10:58/m) 130/151bpm 52cal
2) 0.62m - 6:46(10:54/m) 154/169bpm 62cal
3) 0.62m - 6:45(10:52/m) 162/173bpm 64cal
4) 0.62m - 6:49(10:58/m) 157/168bpm 62cal
5) 0.62m - 7:33(12:10/m) 163/176bpm 70cal
6) 0.62m - 7:23(11:53/m) 167/179bpm 70cal
7) 0.62m - 6:52(11:02/m) 173/181bpm 71cal
8) 0.62m - 6:31(10:28/m) 172/179bpm 67cal
9) 0.62m - 7:11(11:33/m) 168/174bpm 71cal
10) 0.62m - 7:03(11:21/m) 165/176bpm 65cal
11) 0.62m - 7:04(11:23/m) 167/178bpm 68cal
12) 0.62m - 6:34(10:34/m) 167/186bpm 64cal
13) 0.62m - 7:11(11:33/m) 167/184bpm 68cal
14) 0.62m - 8:07(13:03/m) 163/177bpm 71cal
15) 0.62m - 8:02(12:56/m) 165/175bpm 73cal
16) 0.62m - 7:13(11:37/m) 165/178bpm 65cal
17) 0.62m - 6:23(10:16/m) 173/184bpm 65cal
18) 0.62m - 7:36(12:15/m) 158/177bpm 59cal
19) 0.62m - 7:50(12:36/m) 156/171bpm 56cal
20) 0.62m - 8:16(13:19/m) 152/175bpm 55cal
21) 0.62m - 7:03(11:21/m) 166/183bpm 65cal
22) 0.62m - 8:49(14:12/m) 142/169bpm 52cal
23) 0.62m - 7:20(11:48/m) 163/176bpm 63cal
24) 0.62m - 6:34(10:35/m) 173/182bpm 68cal
25) 0.62m - 7:19(11:47/m) 161/175bpm 59cal
26) 0.62m - 7:02(11:19/m) 168/177bpm 66cal
27) 0.62m - 6:36(10:38/m) 170/175bpm 64cal
28) 0.62m - 6:54(11:07/m) 172/178bpm 69cal
29) 0.62m - 6:32(10:31/m) 170/179bpm 65cal
30) 0.62m - 6:38(10:40/m) 163/175bpm 57cal
31) 0.62m - 6:57(11:11/m) 167/174bpm 64cal
32) 0.62m - 6:48(10:57/m) 173/181bpm 69cal
33) 0.62m - 7:48(12:33/m) 163/176bpm 64cal
34) 0.62m - 7:47(12:31/m) 161/174bpm 62cal
35) 0.62m - 8:54(14:20/m) 147/164bpm 54cal
36) 0.62m - 7:47(12:32/m) 150/166bpm 43cal
37) 0.62m - 7:48(12:33/m) 143/161bpm 46cal
38) 0.62m - 7:08(11:28/m) 147/161bpm 39cal
39) 0.62m - 7:11(11:34/m) 148/160bpm 41cal
40) 0.62m - 7:46(12:30/m) 155/174bpm 57cal
41) 0.62m - 7:36(12:13/m) 169/188bpm 70cal
42) 0.62m - 6:31(10:29/m) 168/180bpm 61cal
43) 0.22m - 2:07(9:32/m) 178/180bpm 23cal
6:49 6:46 6:45 6:49 7:33 7:23 6:52 6:31 7:11 7:03 7:04 6:34 7:11 8:07 8:02 7:13 6:23 7:36 7:50 8:16 7:03 8:49 7:20 6:34 7:19 7:02 6:36 6:54 6:32 6:38 6:57 6:48 7:48 7:47 8:54 7:47 7:48 7:08 7:11 7:46 7:36 6:31 2:07

Pace

7% 7% 14% 16% 32% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:55 10:55 10:55 137 72-165 1495 178 144-192 17/11
2.00 22:04 11:09 11:09 160 148-173 1784 169 84-178 22/32
3.00 33:27 11:23 11:23 160 151-172 1820 163 80-174 26/26
4.00 44:51 11:24 11:24 168 137-180 1916 167 86-178 6/30
5.00 55:45 10:54 10:54 171 157-181 1864 168 84-182 24/24
6.00 1:07:11 11:26 11:26 168 156-176 1920 162 80-174 31/12
7.00 1:19:04 11:54 11:54 164 147-177 1951 163 82-174 12/28
8.00 1:29:34 10:30 10:30 168 153-185 1763 167 80-180 12/34
9.00 1:42:37 13:03 13:03 165 142-184 2154 152 82-172 47/1
10.00 1:54:30 11:53 11:53 164 151-176 1949 158 80-174 21/12
11.00 2:05:31 11:01 11:01 165 139-183 1818 163 84-178 13/33
12.00 2:18:00 12:29 12:29 157 137-175 1959 151 80-174 30/3
13.00 2:30:13 12:13 12:13 159 121-182 1941 162 80-180 15/8
14.00 2:43:50 13:37 13:37 149 121-174 2029 149 84-174 9/16
15.00 2:54:51 11:01 11:01 171 160-182 1884 167 84-174 19/13
16.00 3:06:13 11:22 11:22 163 137-177 1852 164 86-176 17/17
17.00 3:17:02 10:49 10:49 169 153-177 1829 168 86-176 10/38
18.00 3:27:58 10:56 10:56 170 155-179 1858 165 86-176 32/28
19.00 3:38:43 10:45 10:45 164 152-174 1763 167 86-178 10/31
20.00 3:50:10 11:27 11:27 169 155-180 1936 162 86-174 22/29
21.00 4:02:30 12:20 12:20 162 144-175 1999 155 84-180 31/5
22.00 4:16:16 13:46 13:46 149 132-166 2050 145 84-174 43/2
23.00 4:28:41 12:25 12:25 145 121-160 1800 155 84-174 16/23
24.00 4:40:04 11:23 11:23 148 134-161 1684 164 84-174 9/29
25.00 4:52:32 12:28 12:28 155 112-187 1933 158 84-176 17/18
26.00 5:03:49 11:18 11:18 167 141-183 1886 164 86-180 15/15
26.32 5:06:55 3:06 9:39 176 167-180 1699 176 172-180 4/11

Heart

161/187max
  • Show Beats/Mile

Elevation

Asc 0m, Range 94m, Flat prediction 4:54:37
Elevation Graph
Biggest Climbs (m) Min/mi
69 2.4% 12:31
69 2.5% 13:22
35 1.7% 12:48
26 2.6% 11:32
24 2.4% 12:19
16 1.7% 11:49
See your biggest climbs

Cadence

161 (192 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.9 172 21.4 3:49:57 10:46
Walk 24.7 130 4.9 1:15:44 15:18
Still 0.4 - - 1:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 42.27% More
800m 4:38 9:20 45.66% More
1km 5:56 9:32 46.59% More
Mile 10:16 10:16 45.99% More
5k 33:23 10:45 49.38% More
5 miles 54:39 10:56 49.23% More
10k 1:08:36 11:02 49.10% More
10 miles 1:54:01 11:24 48.67% More
Half 2:31:48 11:35 48.07% More
20 miles 3:50:05 11:30 49.56% More
Mara 5:05:34 11:40 49.42% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 49.23
5km 31:52 10:15 51.73
5M 52:46 10:33 50.99
10km 1:06:27 10:42 50.69
10M 1:50:02 11:00 50.43
Half 2:26:29 11:11 49.48
20M 3:49:24 11:28 49.71
Mara 5:05:25 11:39 49.44
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