Fri 2nd Apr 2021 at 11:00am by Velociraptor

Bike > Tandem

Good
breezy
cold

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0 👍

Time
1:53:35
Miles
28.84
Mph
15.2
FBI
83.32
Cals
395
Cadence
74
BPM
107
%MHR
57.1
B/mi
423
Asc(m)
310
Hillscore
17
Surface
Road

Notes & Comments

1 comments

Couple of hours on Princess Pink. Breezier than expected again, but sunny. Our bums are still not quite accustomed to road cycling.

5:30 4:25 4:43 4:59 2:55 3:48 3:49 4:09 3:37 4:04 3:56 4:40 2:56 3:28 3:30 3:23 3:18 3:38 2:52 3:25 3:52 3:21 4:02 3:17 3:27 5:09 5:24 4:40 3:19

Velociraptor
She is indeed

Pin Map

0mi in 0

Pace

15%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:29	5:29	10.95	103 71-121	564	81 10-98	12/7
2.00	9:54	4:25	13.58	124 111-129	548	82 71-91	12/3
3.00	14:37	4:43	12.73	119 90-133	561	77 2-97	22/16
4.00	19:36	5:00	12.01	121 98-133	604	75 60-95	24/4
5.00	22:31	2:55	20.59	99 87-113	289	76 3-90	1/37
6.00	26:19	3:48	15.78	109 96-130	414	79 4-100	10/19
7.00	30:08	3:49	15.73	101 86-115	385	82 61-105	5/23
8.00	34:17	4:09	14.45	113 104-123	469	80 63-98	6/7
9.00	37:54	3:37	16.59	101 84-120	365	74 4-104	7/26
10.00	41:58	4:04	14.77	98 79-111	398	75 2-102	11/15
11.00	45:54	3:56	15.27	109 97-126	428	83 75-93	4/4
12.00	50:33	4:40	12.88	113 103-121	527	76 36-92	20/2
13.00	53:29	2:56	20.50	100 85-115	293	81 64-96	2/24
14.00	56:57	3:28	17.31	110 105-117	381	82 75-88	4/5
15.00	1:00:26	3:29	17.19	107 100-115	374	79 70-87	6/4
16.00	1:03:49	3:23	17.75	107 101-116	362	74 45-88	3/5
17.00	1:07:07	3:18	18.19	106 98-115	350	76 33-85	3/4
18.00	1:10:45	3:38	16.48	110 102-120	401	71 46-90	8/1
19.00	1:13:38	2:52	20.91	105 97-115	301	70 56-81	1/9
20.00	1:17:03	3:25	17.54	105 98-111	359	72 8-85	11/5
21.00	1:20:55	3:52	15.52	96 90-103	371	73 52-91	5/9
22.00	1:24:16	3:21	17.91	100 95-111	335	69 58-78	5/3
23.00	1:28:18	4:02	14.88	107 99-115	431	72 57-83	19/1
24.00	1:31:35	3:17	18.26	100 94-112	329	72 59-86	4/13
25.00	1:35:02	3:27	17.38	103 96-109	356	70 10-86	6/15
26.00	1:40:11	5:10	11.63	114 96-137	588	67 37-94	29/5
27.00	1:45:36	5:25	11.09	114 91-134	617	68 50-89	31/10
28.00	1:50:16	4:40	12.87	114 96-132	531	73 45-92	17/6
28.84	1:53:35	3:19	15.22	95 79-110	374	69 5-87	4/18

Heart

107/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 98m

Elevation Graph

Biggest Climbs (m)	Mph
33 1.7%	13.1
26 3.0%	16.2
23 3.3%	14.4
23 6.1%	15.0
16 2.3%	14.2
14 7.1%	6.2
See your biggest climbs

Cadence

74 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:10	2:20	More
1km	1:32	2:28	More
Mile	2:44	2:44	More
5k	10:06	3:15	More
5 miles	16:27	3:17	More
10k	20:44	3:20	More
10 miles	33:42	3:22	More
Half	44:50	3:25	More
20 miles	1:11:49	3:35	More
Mara	1:39:31	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	32:39	3:16
20km	42:10	3:24
15 miles	52:37	3:30
20 miles	1:13:50	3:42
40km	1:35:21	3:50
25 miles	1:36:00	3:50
42km	1:40:59	3:52
50 miles	3:37:03	4:20
56 miles	4:08:01	4:26
100 miles	8:10:44	4:54
112 miles	9:20:45	5:00

Fetch Miles

2:44	Mostly down from Fletchertown.
5:30	Going up!
3:19	Kirkbride Half - start of the home straight

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