Fri 2nd Apr 2021 at 12:00pm by Dickie York

Run > General
  • Time
    1:01:39
  • Miles
    8.54
  • Min/mi
    7:13
  • Pacing
    89%
  • WAVA
    68.03
  • Stride(cm)
    123
  • Cals
    1040
  • Cadence
    182
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1041
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 137/183bpm 71cal 87/89rpm 7.53/8.14mph
2) 1m - 7:11(7:11/m) 140/152bpm 65cal 91/94rpm 8.36/9.69mph
3) 1.49m - 10:00(6:41/m) 147/153bpm 118cal 93/95rpm 8.97/10.42mph
4) 1m - 6:43(6:43/m) 149/153bpm 96cal 93/95rpm 8.93/10.42mph
5) 0.69m - 5:00(7:18/m) 144/153bpm 30cal 90/95rpm 8.23/9.01mph
6) 1m - 7:02(7:02/m) 147/155bpm 80cal 92/98rpm 8.53/10.07mph
7) 1.51m - 10:00(6:39/m) 152/155bpm 161cal 94/98rpm 9.03/10.07mph
8) 1m - 6:35(6:35/m) 152/154bpm 88cal 94/96rpm 9.11/9.66mph
9) 0.64m - 5:00(7:46/m) 141/153bpm 54cal 89/96rpm 7.73/9.53mph
10) 1m - 7:22(7:22/m) 143/152bpm 81cal 90/95rpm 8.15/9.42mph
11) 1m - 6:41(6:41/m) 151/154bpm 50cal 94/96rpm 8.97/9.89mph
12) 0.63m - 5:00(7:55/m) 140/150bpm 101cal 88/93rpm 7.58/9.01mph
13) 0.54m - 4:17(7:59/m) 133/135bpm 45cal 88/90rpm 7.52/8.66mph
7:58 7:11 10:00 6:43 5:00 7:02 10:00 6:35 5:00 7:22 6:41 5:00 4:17

Pace

5% 23% 44% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 124 101-208 1032 172 168-174 26/11
0.50 4:02 1:57 7:47 146 109-208 1136 174 108-178 15/16
0.75 5:56 1:55 7:39 131 101-208 1003 176 108-178 17/17
1.00 7:58 2:02 8:07 156 112-208 1266 175 108-178 15/14
1.25 9:59 2:00 8:02 139 116-191 1116 172 108-178 15/15
1.50 11:50 1:51 7:24 142 114-208 1052 181 170-186 18/18
1.75 13:26 1:37 6:27 145 120-169 935 186 182-188 19/17
2.00 15:09 1:43 6:50 148 107-204 1012 187 180-188 25/24
2.25 16:49 1:40 6:39 151 136-191 1005 187 186-188 17/16
2.50 18:22 1:33 6:14 151 133-182 940 189 186-190 14/17
2.75 20:03 1:41 6:43 150 145-154 1008 188 184-190 15/14
3.00 21:52 1:49 7:16 147 138-155 1068 181 172-190 13/13
3.25 23:42 1:50 7:20 141 136-145 1035 179 172-182 12/13
3.50 25:30 1:48 7:14 143 138-147 1033 180 172-188 11/12
3.75 27:14 1:44 6:56 150 143-166 1041 188 168-196 19/18
4.00 28:54 1:40 6:38 152 137-157 1009 188 178-190 20/19
4.25 30:31 1:37 6:29 151 147-163 980 187 184-188 14/15
4.50 32:09 1:38 6:31 152 147-157 991 189 186-192 13/13
4.75 33:50 1:41 6:42 152 148-155 1019 189 182-192 16/14
5.00 35:29 1:39 6:37 153 149-157 1013 188 176-192 11/13
5.25 37:31 2:02 8:08 141 134-169 1146 176 174-178 11/10
5.50 39:25 1:54 7:35 139 135-143 1055 177 172-178 13/13
5.75 41:12 1:47 7:07 142 137-148 1010 183 176-190 13/12
6.00 42:51 1:39 6:36 148 143-164 978 189 188-190 14/16
6.25 44:31 1:40 6:39 150 138-155 998 187 182-190 18/13
6.50 46:08 1:38 6:31 153 148-157 998 188 184-192 17/19
6.75 47:48 1:40 6:38 151 145-167 1003 188 182-192 24/25
7.00 49:33 1:45 6:59 150 137-188 1048 188 186-188 23/22
7.25 51:36 2:03 8:12 147 131-208 1207 176 82-188 17/17
7.50 53:29 1:53 7:33 137 111-170 1034 177 164-180 12/13
7.75 55:22 1:53 7:32 139 123-158 1048 179 170-182 17/18
8.00 57:23 2:00 8:02 138 123-160 1108 177 168-180 16/16
8.25 59:17 1:54 7:36 134 118-204 1019 177 170-180 11/12
8.50 1:01:22 2:05 8:20 131 107-142 1092 174 164-178 10/11
8.53 1:01:39 17 8:17 130 127-133 1078 174 168-176 1/0

Heart

144/208max
  • Show Beats/Mile

Elevation

Asc 32m, Range 21m, Flat prediction 1:01:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 181 8.5 1:01:20 7:13
Walk 0.4 103 0 16 9:33
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 54.28% More
800m 3:12 6:25 61.23% More
1km 4:00 6:26 63.67% More
Mile 6:31 6:31 66.34% More
5k 21:01 6:46 70.10% More
5 miles 34:17 6:51 69.96% More
10k 43:08 6:56 69.46% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 74.81
5km 20:12 6:30 72.90
5M 34:09 6:50 70.24
10km 43:24 6:59 69.04
10M 1:13:23 7:20 67.50
Half 1:38:51 7:33 65.80
20M 2:37:39 7:53 65.38
Mara 3:32:22 8:06 64.71

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