Fri 2nd Apr 2021 at 12:00pm by Dick Spandex

Walk > General

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Time
35:06
Miles
1.48
Min/mi
23:43
Stride(cm)
62
Cals
173
Cadence
109
BPM
80
%MHR
43.1
B/mi
1902
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:58(24:58/m) 77/97bpm 118cal 38/78rpm
2) 0.48m - 10:09(21:15/m) 86/108bpm 55cal 49/60rpm

24:58 10:09

Pin Map

0mi in 0

Pace

29%

13%

17%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:50	64 52-76	2101	111 92-152	3/2
0.13	4:35	2:32	40:28	65 56-74	2630	113 102-120	1/1
0.19	6:44	2:09	34:26	67 60-74	2307	110 102-114	0/1
0.25	7:55	1:11	18:59	72 67-77	1367	109 102-116	1/2
0.31	9:11	1:16	20:13	75 70-90	1516	110 102-116	2/1
0.38	10:36	1:25	22:46	82 78-91	1866	112 106-116	1/3
0.44	11:56	1:19	21:09	82 73-91	1734	107 102-112	1/2
0.50	14:11	2:16	36:12	74 68-81	2679	102 82-110	0/1
0.56	15:45	1:34	24:59	82 74-87	2048	103 86-112	1/1
0.63	16:58	1:13	19:25	85 80-90	1650	109 106-112	1/2
0.69	18:07	1:09	18:30	76 72-81	1406	108 106-110	1/2
0.75	19:42	1:34	25:10	81 74-90	2038	105 90-114	2/1
0.81	20:56	1:15	19:53	85 81-90	1690	109 104-114	2/2
0.88	22:06	1:10	18:38	85 78-89	1583	110 106-112	1/2
0.94	23:22	1:16	20:15	87 75-95	1762	109 106-114	3/2
1.00	24:57	1:35	25:17	91 78-95	2301	109 106-114	2/2
1.06	26:29	1:32	24:31	84 78-89	2060	109 96-118	2/2
1.13	27:55	1:26	23:02	89 86-91	2050	107 100-112	2/2
1.19	29:09	1:14	19:47	86 82-93	1701	109 104-114	4/3
1.25	30:28	1:18	20:54	100 87-106	2090	107 98-114	3/2
1.31	32:04	1:37	25:46	82 70-95	2114	107 100-120	3/1
1.38	33:10	1:05	17:26	85 76-90	1481	116 110-120	2/1
1.44	34:18	1:08	18:13	85 81-89	1549	109 104-114	2/1
1.48	35:06	48	20:02	82 80-85	1643	109 106-114	1/0

Heart

80/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (152 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More
800m	10:29	21:05	More
1km	13:15	21:19	More
Mile	22:06	22:06	More

Predictions

Dist	Time	Per Mile

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