Fri 2nd Apr 2021 at 12:00pm by Dillthedog

Walk > General

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Time
20:26
Miles
1.04
Min/mi
19:39
Stride(cm)
70
Cals
103
Cadence
117
BPM
84
%MHR
49.7
B/mi
1652
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:43(19:43/m) 84/97bpm 99cal 52/65rpm 3.04/4.15mph
2) 0.04m - 43(18:07/m) 78/80bpm 4cal 57/59rpm 3.31/3.59mph

19:43 43

Pin Map

0mi in 0

Pace

12%

18%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:17	90 81-97	2186	117 100-124	1/2
0.13	2:58	1:27	23:17	88 83-93	2048	120 114-124	2/0
0.19	4:14	1:16	20:15	92 85-97	1863	121 118-124	1/0
0.25	5:22	1:08	18:03	91 88-95	1642	118 116-122	1/2
0.31	6:50	1:28	23:21	90 86-94	2101	118 110-130	1/1
0.38	7:59	1:09	18:24	89 85-95	1637	116 114-120	1/1
0.44	9:08	1:10	18:35	85 81-92	1579	117 114-120	1/1
0.50	10:16	1:08	18:01	86 80-90	1549	116 114-118	1/1
0.56	11:30	1:15	19:53	84 80-89	1670	114 108-118	1/2
0.63	12:35	1:05	17:22	86 84-88	1494	114 114-116	2/1
0.69	13:42	1:07	17:53	80 73-87	1431	115 114-118	2/0
0.75	14:57	1:14	19:47	74 67-79	1464	114 106-118	1/1
0.81	16:04	1:08	18:03	77 74-81	1389	116 114-120	1/1
0.88	17:15	1:10	18:44	77 75-81	1442	116 114-120	1/1
0.94	18:32	1:17	20:36	79 75-83	1627	117 114-120	1/2
1.00	19:42	1:10	18:47	78 74-80	1466	116 112-120	2/0
1.04	20:26	44	18:28	77 72-80	1421	114 112-118	1/1

Heart

84/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:09	18:25	More
1km	11:30	18:30	More
Mile	19:23	19:23	More

Predictions

Dist	Time	Per Mile

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