Fri 2nd Apr 2021 at 11:00am by CW22

Cross > General

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Time
1:36:59
Miles
4.32
Min/mi
22:27
Cals
528
Cadence
111
BPM
101
%MHR
58.9
B/mi
2263
Asc(m)
153
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 4.32m - 1:36:59(22:28/m) 100/136bpm 528cal 55/66rpm 2.67/4.49mph

1:36:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:16	99 90-109	1907	114 106-122	0/14
0.25	4:41	2:16	18:11	99 98-101	1801	119 116-120	12/9
0.38	7:13	2:33	20:20	109 94-120	2217	114 106-120	9/0
0.50	16:01	8:47 +6:39	1:10:18	110 106-114	7733	113 104-122	5/15
0.63	19:06	3:05	24:40	105 102-106	2590	110 104-116	18/5
0.75	21:45	2:39	21:15	106 105-109	2253	113 106-132	13/1
0.88	24:18	2:33	20:24	107 105-108	2183	107 104-110	6/1
1.00	27:25	3:07	24:52	110 101-116	2736	120 110-126	6/11
1.13	29:57	2:32	20:17	100 81-116	2029	111 106-116	4/7
1.25	32:27	2:31	20:04	98 95-101	1967	108 102-112	7/9
1.38	35:22	2:55	23:21	99 95-106	2311	106 92-114	1/6
1.50	38:49	3:27	27:34	109 102-120	3005	114 110-116	8/4
1.63	41:40	2:51	22:49	105 104-108	2396	114 112-116	4/19
1.75	44:15	2:34	20:34	104 101-107	2140	113 104-116	6/23
1.88	47:01	2:46	22:12	112 106-117	2486	109 98-116	19/6
2.00	50:34	3:33	28:24	113 111-116	3208	110 102-116	8/10
2.13	53:14	2:40	21:22	112 110-115	2392	115 114-116	2/5
2.25	56:32	3:18	26:24	93 71-116	2455	112 106-118	0/7
2.38	59:35	3:03	24:24	102 99-103	2489	108 106-110	4/9
2.50	1:02:22	2:47	22:15	101 99-102	2247	107 106-108	18/2
2.63	1:05:04	2:42	21:38	106 104-108	2294	105 100-110	12/10
2.75	1:08:23	3:18	26:26	106 101-109	2802	109 98-116	6/5
2.88	1:11:37	3:14	25:55	102 98-107	2644	100 94-106	8/8
3.00	1:14:27	2:50	22:37	91 78-103	2057	110 106-116	2/2
3.13	1:17:17	2:51	22:46	83 77-86	1889	110 98-118	10/7
3.25	1:20:26	3:08	25:07	84 82-86	2110	109 106-116	10/19
3.38	1:23:17	2:51	22:47	85 84-86	1936	111 106-116	8/14
3.50	1:25:59	2:42	21:37	85 84-85	1838	108 104-112	0/3
3.63	1:28:41	2:42	21:36	95 84-130	2052	113 108-116	1/8
3.75	1:31:31	2:50	22:43	108 84-136	2453	114 106-120	4/2
3.88	1:34:28	2:57	23:36	89 87-91	2101	113 106-116	7/8
4.00	1:37:01	2:33	20:21	87 81-93	1771	111 108-116	3/5
4.13	1:39:28	2:27	19:38	89 88-93	1747	113 108-124	0/9
4.25	1:42:08	2:40	21:19	100 86-113	2132	114 106-116	3/4
4.32	1:43:37	1:29	22:04	92 91-93	2030	105 104-106	4/7

Heart

101/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.0%	19:51
21 12.0%	29:04
19 8.0%	24:39
17 11.4%	26:04
12 11.4%	23:45
11 7.3%	21:38
See your biggest climbs

Cadence

111 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	10:05	20:16	More
1km	13:08	21:09	More
Mile	21:39	21:39	More
5k	1:11:31	23:01	More

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