Fri 2nd Apr 2021 at 11:00am by Egghead

Run > General
  • Time
    1:09:45
  • Miles
    9.04
  • Min/mi
    7:43
  • Pacing
    95%
  • WAVA
    57.87
  • Stride(cm)
    121
  • Cals
    1043
  • Cadence
    172
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1198
  • Asc(m)
    111
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 131/148bpm 95cal 7.78/8.83mph
2) 1m - 7:42(7:42/m) 149/159bpm 112cal 7.8/8.16mph
3) 1m - 7:46(7:46/m) 155/163bpm 116cal 7.72/8.12mph
4) 1m - 7:56(7:56/m) 158/170bpm 120cal 7.56/7.78mph
5) 1m - 7:59(7:59/m) 157/163bpm 119cal 7.52/8.68mph
6) 1m - 7:39(7:39/m) 153/163bpm 109cal 7.84/8.33mph
7) 1m - 7:39(7:39/m) 161/167bpm 117cal 7.84/8.25mph
8) 1m - 7:38(7:38/m) 170/175bpm 125cal 7.87/7.99mph
9) 1m - 7:30(7:30/m) 172/177bpm 126cal 8/8.66mph
10) 0.04m - 14(6:35/m) 167/168bpm 4cal 9.12/8.31mph
7:43 7:42 7:46 7:56 7:59 7:39 7:39 7:38 7:30 14

Pace

1% 3% 53% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:38 105 62-131 801 176 172-178 4/5
0.50 3:50 1:56 7:43 133 127-138 1027 175 172-182 6/5
0.75 5:45 1:55 7:39 138 133-142 1055 173 172-178 6/7
1.00 7:45 2:00 +2 8:00 143 139-148 1143 174 172-186 6/6
1.25 9:40 1:55 7:39 144 140-148 1102 172 168-176 12/5
1.50 11:37 1:57 7:48 149 145-152 1162 173 172-176 6/6
1.75 13:31 1:54 7:38 151 143-159 1152 171 168-176 4/9
2.00 15:32 2:01 +6 8:04 153 148-157 1233 172 170-174 4/3
2.25 17:25 1:53 7:31 157 152-163 1179 172 170-174 4/2
2.50 19:21 1:57 7:46 155 147-163 1205 172 170-172 3/4
2.75 21:23 2:02 8:08 153 149-157 1244 172 170-176 13/3
3.00 23:18 1:55 7:42 154 151-159 1185 171 170-174 5/6
3.25 25:16 1:57 7:49 156 150-164 1220 171 168-174 5/2
3.50 27:12 1:57 7:46 161 157-166 1252 171 170-172 2/5
3.75 29:13 2:00 8:01 163 159-170 1307 171 168-174 8/1
4.00 31:15 2:02 8:08 152 145-162 1236 173 170-174 9/1
4.25 33:27 2:12 8:48 152 148-155 1338 172 170-174 16/0
4.50 35:29 2:03 8:11 159 155-162 1302 171 168-172 11/0
4.75 37:16 1:47 7:07 158 155-160 1125 168 166-170 2/10
5.00 39:13 1:57 7:48 158 154-161 1233 169 166-174 0/19
5.25 41:10 1:57 7:48 158 154-161 1232 170 168-172 7/3
5.50 43:01 1:51 7:22 153 141-161 1128 169 168-170 1/6
5.75 44:56 1:55 7:41 151 142-156 1161 169 168-172 0/14
6.00 46:52 1:56 7:45 152 146-155 1179 172 168-174 0/9
6.25 48:53 2:00 8:01 156 150-160 1250 172 170-176 2/4
6.50 50:47 1:54 7:36 161 154-166 1223 173 172-174 5/2
6.75 52:38 1:52 7:26 162 155-167 1204 173 172-174 3/4
7.00 54:31 1:53 7:32 164 162-166 1235 173 172-174 4/5
7.25 56:24 1:53 7:32 165 160-170 1244 172 172-176 2/3
7.50 58:20 1:56 7:43 171 169-174 1321 173 172-176 3/4
7.75 1:00:15 1:55 7:39 170 167-175 1301 172 168-176 10/3
8.00 1:02:09 1:54 7:35 172 168-175 1306 173 170-176 5/8
8.25 1:04:00 1:52 7:26 172 171-175 1279 173 170-174 3/10
8.50 1:05:57 1:57 +2 7:47 173 170-176 1347 174 170-176 4/3
8.75 1:07:50 1:53 7:32 172 172-173 1296 174 172-176 3/3
9.00 1:09:40 1:50 7:21 172 167-177 1264 174 172-176 2/3
9.03 1:09:55 15 7:08 167 165-168 1190 174 170-178 0/1

Heart

155/177max
  • Show Beats/Mile

Elevation

Asc 111m, Range 62m, Flat prediction 1:09:03
Elevation Graph
Biggest Climbs (m) Min/mi
39 3.2% 8:20
11 2.8% 8:09
11 4.2% 8:03
See your biggest climbs

Cadence

172 (186 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 9 1:09:49 7:44
Walk 0.0 0 0 0 NAN:00:00
Pause 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 43.37% More
800m 3:39 7:21 48.05% More
1km 4:38 7:28 49.53% More
Mile 7:31 7:31 52.60% More
5k 23:37 7:36 56.89% More
5 miles 38:23 7:41 56.80% More
10k 47:57 7:43 56.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 58.41
5km 22:29 7:14 59.75
5M 37:14 7:27 58.55
10km 46:53 7:33 58.02
10M 1:17:38 7:46 57.85
Half 1:43:21 7:53 57.02
20M 2:41:51 8:06 57.70
Mara 3:35:29 8:13 57.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here