Fri 2nd Apr 2021 at 12:00pm by northernslowcoach

Run > General

breezy

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Time
41:21
Miles
3.40
Min/mi
12:10
Pacing
23%
WAVA
43.71
Stride(cm)
80
Cals
464
Cadence
166
BPM
147
%MHR
85.7
B/mi
1782
Asc(m)
183
Hillscore
9
Surface
Road

Notes & Comments

2 comments

Round the village, stopped for a chat with someone who used to get the train, haven't seen them in over a year :-o

Split Summary
===
1) 1m - 11:39(11:39/m) 142/154bpm 122cal 5.15/5.7mph
2) 1m - 12:21(12:21/m) 143/157bpm 132cal 4.86/5.43mph
3) 1m - 12:15(12:15/m) 156/172bpm 142cal 4.9/5.63mph
4) 0.4m - 5:07(12:47/m) 168/173bpm 68cal 4.7/5.2mph

11:39 12:21 12:15 5:07

	Rosehip Nice
	Autumnleaves Lovely

Pin Map

0mi in 0

Pace

16%

34%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:31	121 80-146	1514	167 164-172	3/9
0.25	2:55	1:21	10:49	144 142-147	1557	165 164-166	2/3
0.38	4:19	1:24	11:09	144 141-148	1606	165 162-168	0/13
0.50	5:55	1:37	12:53	139 133-145	1790	164 162-166	2/11
0.63	7:22	1:27	11:36	147 140-152	1705	164 162-166	5/19
0.75	8:49	1:26	11:31	141 136-151	1624	166 164-168	5/10
0.88	10:13	1:25	11:18	149 148-151	1683	166 166-168	12/6
1.00	11:38	1:25	11:18	148 145-152	1673	167 166-168	3/7
1.13	13:04	1:26	11:27	138 133-145	1580	165 164-168	3/14
1.25	14:32	1:28	11:42	138 135-141	1615	165 164-168	11/14
1.38	16:04	1:32	12:15	140 137-143	1715	166 164-168	5/6
1.50	17:41	1:37	13:00	144 136-149	1871	167 164-168	5/16
1.63	19:09	1:28	11:41	140 138-144	1635	166 164-168	14/12
1.75	20:40	1:31	12:08	146 143-149	1773	167 166-168	12/9
1.88	22:17	1:37	12:59	149 146-150	1934	166 164-168	17/18
2.00	28:55	6:38 +4:58	53:06	146 107-156	7753	158 114-170	0/2
2.13	30:16	1:21	10:50	137 99-164	1484	167 164-170	0/4
2.25	31:46	1:29	11:54	163 156-171	1941	167 164-168	2/9
2.38	33:20	1:34	12:33	163 160-165	2047	168 166-170	12/11
2.50	34:52	1:32	12:20	159 155-162	1960	169 166-172	9/8
2.63	36:29	1:36	12:51	155 152-158	1993	168 168-170	17/4
2.75	38:09	1:41	13:25	158 153-162	2120	169 166-170	10/2
2.88	39:33	1:23	11:08	156 154-159	1736	166 162-170	9/12
3.00	41:12	1:39	13:12	152 148-155	2007	165 162-166	14/7
3.13	43:02	1:50	14:41	164 155-170	2407	165 164-172	15/2
3.25	44:31	1:29	11:52	169 167-171	2006	169 166-172	23/13
3.38	46:00	1:29	11:51	171 169-173	2027	171 168-172	12/20
3.40	46:19	19	12:43	169 169-170	2149	169 168-170	4/1

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 80m, Flat prediction 41:05

Elevation Graph

Biggest Climbs (m)	Min/mi
22 17.0%	11:24
16 11.9%	12:27
15 11.4%	14:17
13 10.0%	12:57
11 9.3%	12:12
10 4.1%	12:20
See your biggest climbs

Cadence

166 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	166	3.4	41:09	13:35
Walk	0.4	117	0	11	28:54
Still	0.0	-	-	1	-
Pause	9.7	-	-	4:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	37.13%	More
800m	5:37	11:18	37.66%	More
1km	7:01	11:17	39.35%	More
Mile	11:22	11:22	41.51%	More
5k	42:33	13:42	38.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	43.82
5km	37:27	12:03	44.02
5M	1:03:12	12:38	42.57
10km	1:20:16	12:55	41.97
10M	2:15:28	13:33	40.96
Half	3:02:20	13:55	39.75
20M	4:50:23	14:31	39.27
Mara	6:30:49	14:55	38.64

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