Fri 2nd Apr 2021 at 12:00pm by Bri Mill
Bike > General
-
Time
39:42
-
Miles
10.13
-
Mph
15.3
-
FBI
71.96
-
Cals
301
-
BPM
115
-
%MHR
67.1
-
B/mi
449
-
Asc(m)
125
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:25(4:05/m) 114/151bpm 165cal 14.69/25.26mph
2) 5m - 18:33(3:43/m) 116/136bpm 132cal 16.17/24.48mph
3) 0.13m - 44(5:39/m) 113/119bpm 4cal 10.63/14.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:53 |
2:53 +21
|
10.41 |
95 77-114 |
547 |
1/14 |
1.00 |
5:10 |
2:17 |
13.14 |
124 99-151 |
566 |
4/7 |
1.50 |
7:24 |
2:14 |
13.41 |
120 90-142 |
537 |
5/9 |
2.00 |
9:51 |
2:26 |
12.29 |
113 106-123 |
552 |
10/11 |
2.50 |
11:54 |
2:03 |
14.61 |
108 91-122 |
444 |
9/7 |
3.00 |
14:01 |
2:07 |
14.14 |
120 110-127 |
509 |
5/14 |
3.50 |
15:59 |
1:57 |
15.33 |
115 102-127 |
450 |
12/4 |
4.00 |
17:37 |
1:39 |
18.23 |
112 107-118 |
369 |
8/17 |
4.50 |
19:12 |
1:34 |
19.09 |
120 113-126 |
377 |
12/3 |
5.00 |
20:46 |
1:34 |
19.11 |
120 114-127 |
377 |
10/7 |
5.50 |
22:44 |
1:58 |
15.28 |
122 116-130 |
479 |
9/21 |
6.00 |
24:21 |
1:37 |
18.53 |
125 115-133 |
405 |
12/1 |
6.50 |
25:58 |
1:38 |
18.46 |
117 105-124 |
380 |
8/14 |
7.00 |
28:17 |
2:18 +17
|
13.01 |
105 92-116 |
484 |
6/8 |
7.50 |
30:10 |
1:53 |
15.94 |
120 106-136 |
452 |
16/11 |
8.00 |
31:41 |
1:32 |
19.58 |
119 114-123 |
365 |
4/20 |
8.50 |
33:32 |
1:51 |
16.29 |
120 114-126 |
442 |
3/3 |
9.00 |
35:32 |
2:00 |
14.96 |
111 97-122 |
445 |
6/3 |
9.50 |
37:21 |
1:49 |
16.52 |
110 104-116 |
399 |
7/9 |
10.00 |
39:46 |
2:25 +10
|
12.43 |
111 102-120 |
536 |
5/5 |
10.13 |
40:30 |
44 |
10.61 |
113 108-118 |
639 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:39 |
More |
800m |
1:26 |
2:52 |
More |
1km |
1:49 |
2:55 |
More |
Mile |
3:03 |
3:03 |
More |
5k |
10:31 |
3:23 |
More |
5 miles |
17:34 |
3:31 |
More |
10k |
22:11 |
3:34 |
More |
10 miles |
39:43 |
3:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:10 |
3:55 |
20km |
49:18 |
3:58 |
15 miles |
1:00:11 |
4:01 |
20 miles |
1:21:39 |
4:05 |
40km |
1:42:48 |
4:08 |
25 miles |
1:43:26 |
4:08 |
42km |
1:48:15 |
4:09 |
50 miles |
3:35:39 |
4:19 |
56 miles |
4:03:11 |
4:21 |
100 miles |
7:29:37 |
4:30 |
112 miles |
8:27:01 |
4:32 |
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