Fri 2nd Apr 2021 at 12:00pm by Bri Mill

Bike > General

  • Time
    39:42
  • Miles
    10.13
  • Mph
    15.3
  • FBI
    71.96
  • Cals
    301
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    449
  • Asc(m)
    125
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:25(4:05/m) 114/151bpm 165cal 14.69/25.26mph
2) 5m - 18:33(3:43/m) 116/136bpm 132cal 16.17/24.48mph
3) 0.13m - 44(5:39/m) 113/119bpm 4cal 10.63/14.19mph
20:25 18:33 44

Pace

11% 7% 23% 52% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:53 2:53 +21 10.41 95 77-114 547 1/14
1.00 5:10 2:17 13.14 124 99-151 566 4/7
1.50 7:24 2:14 13.41 120 90-142 537 5/9
2.00 9:51 2:26 12.29 113 106-123 552 10/11
2.50 11:54 2:03 14.61 108 91-122 444 9/7
3.00 14:01 2:07 14.14 120 110-127 509 5/14
3.50 15:59 1:57 15.33 115 102-127 450 12/4
4.00 17:37 1:39 18.23 112 107-118 369 8/17
4.50 19:12 1:34 19.09 120 113-126 377 12/3
5.00 20:46 1:34 19.11 120 114-127 377 10/7
5.50 22:44 1:58 15.28 122 116-130 479 9/21
6.00 24:21 1:37 18.53 125 115-133 405 12/1
6.50 25:58 1:38 18.46 117 105-124 380 8/14
7.00 28:17 2:18 +17 13.01 105 92-116 484 6/8
7.50 30:10 1:53 15.94 120 106-136 452 16/11
8.00 31:41 1:32 19.58 119 114-123 365 4/20
8.50 33:32 1:51 16.29 120 114-126 442 3/3
9.00 35:32 2:00 14.96 111 97-122 445 6/3
9.50 37:21 1:49 16.52 110 104-116 399 7/9
10.00 39:46 2:25 +10 12.43 111 102-120 536 5/5
10.13 40:30 44 10.61 113 108-118 639 0/2

Heart

115/151max
  • Show Beats/Mile

Elevation

Asc 125m, Range 43m
Elevation Graph
Biggest Climbs (m) Mph
18 2.8% 13.0
16 3.3% 12.5
15 1.5% 15.4
12 1.4% 15.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:39 More
800m 1:26 2:52 More
1km 1:49 2:55 More
Mile 3:03 3:03 More
5k 10:31 3:23 More
5 miles 17:34 3:31 More
10k 22:11 3:34 More
10 miles 39:43 3:58 More

Predictions

Dist Time Per Mile
10 miles 39:10 3:55
20km 49:18 3:58
15 miles 1:00:11 4:01
20 miles 1:21:39 4:05
40km 1:42:48 4:08
25 miles 1:43:26 4:08
42km 1:48:15 4:09
50 miles 3:35:39 4:19
56 miles 4:03:11 4:21
100 miles 7:29:37 4:30
112 miles 8:27:01 4:32
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