Fri 2nd Apr 2021 at 12:00pm by meschee

Bike > General

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Time
7:21
Miles
0.83
Mph
6.8
Cals
38
BPM
107
%MHR
62.4
B/mi
945
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 7:21(8:50/m) 106/147bpm 38cal 6.79/15.11mph

7:21

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21 +4	10.72	75 73-77	420	2/1
0.13	41	20	11.14	72 69-77	388	3/0
0.19	1:03	22	10.13	84 77-89	497	1/0
0.25	1:33	29	7.70	88 85-91	685	0/1
0.31	2:06	34	6.70	95 79-112	851	0/2
0.38	2:36	30	7.54	99 88-107	787	0/2
0.44	3:09	33	6.74	102 88-109	907	1/2
0.50	4:11	1:01 +18	3.67	98 88-107	1600	1/1
0.56	4:42	32	7.09	102 92-109	863	1/0
0.63	5:14	31	7.19	100 96-105	834	0/1
0.69	5:49	36	6.29	118 91-145	1125	3/3
0.75	6:50	1:00 +10	3.73	132 127-140	2121	1/2
0.81	7:57	1:08 +22	3.32	137 126-147	2473	0/2
0.83	8:14	17	4.21	141 139-142	2011	0/0

Heart

107/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:27	5:52	More
800m	4:06	8:15	More
1km	5:07	8:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:42:16	10:14
20km	2:08:42	10:21
15 miles	2:37:02	10:28
20 miles	3:32:54	10:39
40km	4:27:55	10:47
25 miles	4:29:35	10:47
42km	4:42:07	10:49
50 miles	9:21:12	11:13
56 miles	10:32:41	11:18
100 miles	19:28:19	11:41
112 miles	21:57:07	11:46

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