Fri 2nd Apr 2021 at 10:00am by SpottyDog

Walk > General

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Time
23:03
Miles
1.34
Min/mi
17:12
Stride(cm)
72
Cals
191
Cadence
130
BPM
129
%MHR
69.5
B/mi
2225
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:22(10:22/km) 132/144bpm 191cal
2) 1km - 10:40(10:40/km) 127/139bpm
3) 0.16km - 2:01(12:44/km) 126/129bpm

10:22 10:40 2:01

Pace

19%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:10	128 111-141	2582	129 70-138	1/0
0.13	2:34	1:18	20:51	137 133-144	2856	128 44-140	1/0
0.19	3:19	46	12:09	134 132-139	1628	132 130-134	1/2
0.25	4:22	1:02	16:34	132 132-133	2187	133 132-136	3/2
0.31	5:33	1:11	18:58	131 129-133	2485	133 124-138	0/0
0.38	6:21	48	12:54	131 131-132	1690	133 132-136	1/0
0.44	7:24	1:03	16:45	130 127-132	2178	131 130-134	0/1
0.50	8:18	55	14:33	131 130-132	1906	132 132-132	1/0
0.56	9:26	1:07	17:55	133 131-135	2383	128 108-136	1/2
0.63	10:25	59	15:52	131 129-132	2079	131 128-132	4/1
0.69	38:50	28:25	7:34:43	122 110-132	55475	127 62-146	0/4
0.75	40:01	1:10	18:43	129 110-139	2415	134 128-140	0/3
0.81	41:00	1:00	15:56	131 127-138	2088	133 128-142	1/1
0.88	42:12	1:12	19:15	132 128-135	2541	128 42-132	1/1
0.94	43:26	1:14	19:37	121 118-128	2374	123 114-130	5/0
1.00	44:19	53	14:06	128 125-131	1806	130 124-132	2/5
1.06	45:27	1:08	18:06	132 128-134	2390	131 122-138	0/0
1.13	46:41	1:14	19:46	128 126-129	2529	129 124-132	2/3
1.19	47:32	51	13:35	126 123-128	1711	127 124-130	1/1
1.25	48:16	44	11:51	126 124-127	1493	127 126-130	0/1
1.31	49:48	1:32	24:32	127 124-129	3116	129 126-136	0/1
1.34	50:13	25	14:32	128 126-129	1860	127 126-132	0/0

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (146 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:40	15:26	More
1km	10:01	16:07	More
Mile	43:52	43:52	More

Predictions

Dist	Time	Per Mile

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