Wed 31st Mar 2021 at 5:00pm by Phrased

Walk > General

  • Time
    25:28
  • Miles
    1.30
  • Min/mi
    19:35
  • Stride(cm)
    76
  • Cals
    146
  • Cadence
    109
  • BPM
    98
  • %MHR
    75.3
  • B/mi
    1918
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:52(19:05/m) 97/111bpm 72cal 54/58rpm 3.14/0mph
2) 0.62m - 12:13(19:39/m) 98/104bpm 67cal 54/60rpm 3.05/0mph
3) 0.06m - 1:24(23:07/m) 102/104bpm 7cal 53/60rpm 2.59/0mph
11:52 12:13 1:24

Pace

5% 33% 48% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:44 90 82-94 1506 106 102-110 2/1
0.13 2:17 1:14 19:47 94 90-98 1860 108 104-110 2/1
0.19 3:31 1:14 19:50 100 93-108 1983 108 104-116 2/1
0.25 4:47 1:16 20:09 103 89-111 2075 110 106-114 0/4
0.31 6:01 1:15 19:53 89 88-96 1770 109 106-112 2/2
0.38 7:21 1:19 21:09 105 97-111 2221 110 106-114 0/5
0.44 8:25 1:04 17:10 100 99-102 1717 109 106-112 2/3
0.50 9:32 1:07 17:45 99 97-101 1757 108 102-112 2/1
0.56 10:46 1:15 19:56 99 91-103 1973 108 104-114 5/0
0.63 11:56 1:09 18:28 95 91-98 1754 112 98-116 1/5
0.69 13:14 1:18 20:49 95 92-98 1978 109 104-114 2/3
0.75 14:31 1:17 20:36 95 92-100 1956 107 94-120 4/3
0.81 15:46 1:15 19:58 97 94-100 1936 108 100-116 2/2
0.88 16:59 1:13 19:28 99 96-103 1928 108 106-112 2/1
0.94 18:09 1:10 18:39 98 93-104 1827 111 106-116 2/3
1.00 19:22 1:13 19:31 99 96-103 1933 110 106-116 2/3
1.06 20:34 1:12 19:06 102 96-104 1949 110 102-116 3/2
1.13 21:43 1:09 18:23 96 93-100 1765 111 108-114 3/3
1.19 22:59 1:17 20:28 97 95-99 1985 110 106-112 2/2
1.25 24:13 1:13 19:34 101 97-104 1977 105 100-110 5/1
1.30 25:27 1:14 23:33 103 94-104 2425 105 94-120 2/2

Heart

98/111max
  • Show Beats/Mile

Elevation

Asc 48m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:19 More
800m 9:26 18:59 More
1km 11:49 19:01 More
Mile 19:19 19:19 More

Predictions

Dist Time Per Mile
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