Wed 31st Mar 2021 at 5:00pm by Phrased
Walk > General
-
Time
25:28
-
Miles
1.30
-
Min/mi
19:35
-
Stride(cm)
76
-
Cals
146
-
Cadence
109
-
BPM
98
-
%MHR
75.3
-
B/mi
1918
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:52(19:05/m) 97/111bpm 72cal 54/58rpm 3.14/0mph
2) 0.62m - 12:13(19:39/m) 98/104bpm 67cal 54/60rpm 3.05/0mph
3) 0.06m - 1:24(23:07/m) 102/104bpm 7cal 53/60rpm 2.59/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:44 |
90 82-94 |
1506 |
106 102-110 |
2/1 |
0.13 |
2:17 |
1:14 |
19:47 |
94 90-98 |
1860 |
108 104-110 |
2/1 |
0.19 |
3:31 |
1:14 |
19:50 |
100 93-108 |
1983 |
108 104-116 |
2/1 |
0.25 |
4:47 |
1:16 |
20:09 |
103 89-111 |
2075 |
110 106-114 |
0/4 |
0.31 |
6:01 |
1:15 |
19:53 |
89 88-96 |
1770 |
109 106-112 |
2/2 |
0.38 |
7:21 |
1:19 |
21:09 |
105 97-111 |
2221 |
110 106-114 |
0/5 |
0.44 |
8:25 |
1:04 |
17:10 |
100 99-102 |
1717 |
109 106-112 |
2/3 |
0.50 |
9:32 |
1:07 |
17:45 |
99 97-101 |
1757 |
108 102-112 |
2/1 |
0.56 |
10:46 |
1:15 |
19:56 |
99 91-103 |
1973 |
108 104-114 |
5/0 |
0.63 |
11:56 |
1:09 |
18:28 |
95 91-98 |
1754 |
112 98-116 |
1/5 |
0.69 |
13:14 |
1:18 |
20:49 |
95 92-98 |
1978 |
109 104-114 |
2/3 |
0.75 |
14:31 |
1:17 |
20:36 |
95 92-100 |
1956 |
107 94-120 |
4/3 |
0.81 |
15:46 |
1:15 |
19:58 |
97 94-100 |
1936 |
108 100-116 |
2/2 |
0.88 |
16:59 |
1:13 |
19:28 |
99 96-103 |
1928 |
108 106-112 |
2/1 |
0.94 |
18:09 |
1:10 |
18:39 |
98 93-104 |
1827 |
111 106-116 |
2/3 |
1.00 |
19:22 |
1:13 |
19:31 |
99 96-103 |
1933 |
110 106-116 |
2/3 |
1.06 |
20:34 |
1:12 |
19:06 |
102 96-104 |
1949 |
110 102-116 |
3/2 |
1.13 |
21:43 |
1:09 |
18:23 |
96 93-100 |
1765 |
111 108-114 |
3/3 |
1.19 |
22:59 |
1:17 |
20:28 |
97 95-99 |
1985 |
110 106-112 |
2/2 |
1.25 |
24:13 |
1:13 |
19:34 |
101 97-104 |
1977 |
105 100-110 |
5/1 |
1.30 |
25:27 |
1:14 |
23:33 |
103 94-104 |
2425 |
105 94-120 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:19 |
More |
800m |
9:26 |
18:59 |
More |
1km |
11:49 |
19:01 |
More |
Mile |
19:19 |
19:19 |
More |
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