Fri 2nd Apr 2021 at 9:00am by RFJ

Walk > General

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Time
39:42
Miles
1.82
Min/mi
21:49
Cals
238
BPM
82
%MHR
47.7
B/mi
1778
Asc(m)
8
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:04:53(1:04:53/m) 83/105bpm
2) 0.82m - 19:22(23:38/m) 79/94bpm

walk to and from the shops

1:04:53 19:22

Pace

20%

34%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	55	55	14:35	72 67-81	1050	89/0
0.13	1:59	1:05	17:14	84 82-86	1447	4/0
0.19	3:09	1:10	18:42	84 83-87	1571	2/0
0.25	4:19	1:09	18:28	81 77-84	1496	3/0
0.31	5:31	1:12	19:18	80 77-85	1544	2/1
0.38	6:42	1:11	18:53	81 77-84	1529	0/2
0.44	8:01	1:19	21:05	79 74-82	1665	0/2
0.50	9:13	1:12	19:13	78 75-83	1499	0/2
0.56	10:26	1:13	19:23	77 72-83	1493	0/2
0.63	11:43	1:18	20:44	80 73-86	1658	0/5
0.69	12:53	1:09	18:26	83 80-84	1530	6/0
0.75	14:05	1:12	19:16	81 78-85	1561	3/0
0.81	15:19	1:14	19:46	85 82-91	1680	1/1
0.88	16:41	1:22	21:58	92 90-95	2020	1/0
0.94	1:03:17	46:36	12:25:39	98 84-105	73074	4/2
1.00	1:04:53	1:35	25:25	82 77-97	2084	4/1
1.06	1:06:30	1:37	25:52	79 74-82	2044	0/4
1.13	1:07:59	1:29	23:43	74 66-77	1755	2/0
1.19	1:09:14	1:15	20:03	81 77-90	1624	1/1
1.25	1:10:48	1:34	25:06	84 67-94	2108	0/4
1.31	1:11:55	1:07	18:00	75 68-82	1350	2/1
1.38	1:13:14	1:19	21:01	85 82-89	1786	1/0
1.44	1:14:49	1:35	25:22	84 81-88	2131	1/0
1.50	1:16:10	1:21	21:33	78 73-81	1681	1/0
1.56	1:17:32	1:21	21:43	78 72-82	1695	0/1
1.63	1:18:50	1:18	20:49	67 56-73	1395	0/1
1.69	1:20:07	1:17	20:38	81 62-85	1671	1/0
1.75	1:21:28	1:21	21:33	81 78-85	1746	1/0
1.81	1:22:54	1:26	22:59	85 76-94	1954	1/0
1.82	1:24:16	1:22	3:22:01	79 69-91	15960	0/0

Heart

82/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 103m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.9%	3:38:19
12 2.6%	18:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	9:10	18:26	More
1km	11:39	18:46	More
Mile	1:04:51	1:04:51	More

Predictions

Dist	Time	Per Mile

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