Fri 2nd Apr 2021 at 11:00am by Rach5

Walk > General

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Time
1:35:12
Miles
3.53
Min/mi
26:58
Stride(cm)
51
Cals
373
Cadence
118
BPM
93
%MHR
54.3
B/mi
2504
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:25(19:25/m) 98/129bpm 89cal 53/120rpm
2) 1m - 20:26(20:26/m) 98/126bpm 77cal 50/121rpm
3) 1m - 42:57(42:57/m) 92/130bpm 165cal 23/112rpm
4) 0.53m - 12:24(23:16/m) 88/110bpm 42cal 43/119rpm

19:25 20:26 42:57 12:24

Pin Map

0mi in 0

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:22	84 75-93	1711	116 92-120	5/2
0.25	4:58	2:25	19:21	85 75-94	1645	119 108-238	8/1
0.38	7:17	2:19	18:30	98 88-112	1813	113 108-120	10/1
0.50	9:52	2:35	20:42	108 93-127	2236	115 86-120	5/5
0.63	12:04	2:12	17:39	106 93-118	1871	116 90-124	3/3
0.75	14:14	2:09	17:16	96 88-105	1658	118 110-126	2/6
0.88	17:11	2:57	23:37	105 89-120	2479	119 106-124	3/3
1.00	19:24	2:13	17:48	105 86-129	1868	125 110-240	4/3
1.13	21:39	2:14	17:53	108 100-124	1932	118 116-122	2/5
1.25	23:53	2:15	17:58	104 97-110	1868	123 116-228	2/6
1.38	26:07	2:14	17:49	101 96-105	1799	119 116-122	1/5
1.50	28:19	2:12	17:36	98 90-108	1725	125 116-238	2/5
1.63	30:32	2:13	17:47	95 84-108	1689	118 116-122	1/2
1.75	32:42	2:10	17:18	98 89-105	1696	121 96-242	2/1
1.88	36:38	3:56	31:31	88 77-102	2774	117 108-120	1/2
2.00	39:50	3:11	25:30	94 81-109	2397	114 106-120	1/1
2.13	1:03:42	23:53	3:11:03	98 54-129	18723	112 88-130	1/1
2.25	1:05:53	2:11	17:25	77 64-86	1341	119 116-120	2/2
2.38	1:11:29	5:36 +26	44:44	74 59-89	3310	115 102-124	3/1
2.50	1:13:52	2:23	19:06	75 60-83	1433	116 108-120	2/1
2.63	1:16:05	2:13	17:45	85 75-90	1508	119 106-224	6/3
2.75	1:18:28	2:23	19:08	87 82-95	1664	115 102-118	6/3
2.88	1:20:48	2:20	18:37	94 84-105	1750	114 108-118	8/1
3.00	1:23:13	2:25	19:21	95 82-107	1838	114 108-118	2/3
3.13	1:25:37	2:24	19:11	83 72-100	1593	116 110-124	0/6
3.25	1:27:54	2:17	18:14	96 81-110	1750	122 114-236	1/7
3.38	1:31:04	3:10	25:19	88 77-97	2227	117 104-178	2/4
3.50	1:34:04	3:00	24:03	86 77-96	2068	125 114-228	2/4
3.53	1:35:38	1:34	48:04	85 81-90	4085	104 36-124	0/1

Heart

93/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.0%	19:05
10 2.2%	18:45
See your biggest climbs

Cadence

118 (242 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	8:43	17:32	More
1km	10:57	17:37	More
Mile	18:17	18:17	More
5k	1:24:53	27:19	More

Predictions

Dist	Time	Per Mile

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