Fri 2nd Apr 2021 at 10:00am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
1:02:08
Miles
7.73
Min/mi
8:02
Pacing
94%
WAVA
58.80
Stride(cm)
119
Cals
915
Cadence
168
BPM
160
%MHR
92.8
B/mi
1283
Asc(m)
124
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 144/154bpm 66cal 11.99/13.87kmph
2) 1km - 4:44(4:44/km) 152/161bpm 67cal 12.66/13.57kmph
3) 1km - 4:47(4:47/km) 157/171bpm 70cal 12.53/15.55kmph
4) 1km - 4:51(4:51/km) 173/184bpm 80cal 12.36/13.47kmph
5) 1km - 4:59(4:59/km) 166/174bpm 78cal 12.02/13.4kmph
6) 1km - 5:08(5:08/km) 158/162bpm 75cal 11.68/12.83kmph
7) 1km - 4:46(4:46/km) 158/163bpm 68cal 12.59/14.01kmph
8) 1km - 5:01(5:01/km) 159/167bpm 73cal 11.96/12.77kmph
9) 1km - 5:19(5:19/km) 163/176bpm 80cal 11.28/12.83kmph
10) 1km - 5:28(5:28/km) 160/166bpm 80cal 10.99/12.46kmph
11) 1km - 5:04(5:04/km) 160/166bpm 74cal 11.86/13.5kmph
12) 1km - 4:52(4:52/km) 164/172bpm 74cal 12.33/13.6kmph
13) 0.45km - 2:07(4:46/km) 160/164bpm 30cal 12.6/13.77kmph

5:00 4:44 4:47 4:51 4:59 5:08 4:46 5:01 5:19 5:28 5:04 4:52 2:07

Pace

23%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	138 103-148	1142	166 144-172	10/11
0.50	4:03	1:59	7:56	147 144-151	1166	166 164-168	9/8
0.75	5:58	1:55	7:40	151 146-154	1158	168 166-170	10/9
1.00	7:52	1:54	7:36	151 148-153	1147	167 166-170	7/7
1.25	9:48	1:56	7:43	154 149-161	1189	168 164-172	10/7
1.50	11:39	1:51	7:25	156 151-159	1158	168 162-170	10/11
1.75	13:38	1:59	7:56	155 147-162	1230	168 160-174	12/12
2.00	15:36	1:58	7:52	165 150-172	1297	168 162-172	13/8
2.25	17:34	1:57	7:50	177 164-184	1386	167 164-168	9/8
2.50	19:30	1:57	7:46	172 168-179	1336	166 162-168	8/15
2.75	21:28	1:58	7:54	171 167-174	1350	166 164-168	8/7
3.00	23:33	2:04	8:17	164 156-168	1357	167 166-170	14/7
3.25	25:37	2:05	8:20	160 155-164	1332	169 166-172	28/0
3.50	27:42	2:04	8:16	158 156-160	1307	167 162-170	12/9
3.75	29:41	2:00	7:59	158 153-161	1261	166 162-168	6/10
4.00	31:36	1:55	7:40	158 154-162	1212	166 164-168	4/15
4.25	33:32	1:55	7:41	157 154-161	1206	166 164-170	3/24
4.50	35:29	1:58	7:50	159 154-163	1246	167 162-168	6/11
4.75	37:30	2:01	8:04	159 156-162	1282	169 166-172	7/8
5.00	39:32	2:02	8:08	160 156-176	1302	168 158-170	7/8
5.25	41:38	2:05	8:21	167 160-174	1396	170 168-172	9/8
5.50	43:49	2:11	8:44	160 157-165	1398	169 166-172	8/7
5.75	45:58	2:10	8:40	161 156-166	1394	169 168-172	15/15
6.00	48:10	2:12	8:47	161 155-164	1415	169 166-172	8/11
6.25	50:24	2:14	8:54	159 154-163	1416	170 164-176	9/8
6.50	52:26	2:02	8:08	158 153-162	1286	168 164-174	16/10
6.75	54:30	2:04	8:17	161 157-166	1333	168 164-172	9/13
7.00	56:26	1:55	7:42	166 160-172	1278	169 168-170	6/5
7.25	58:24	1:59	7:55	165 163-168	1305	168 166-170	7/9
7.50	1:00:20	1:56	7:44	160 158-164	1238	169 168-170	8/8
7.73	1:02:08	1:48	7:44	159 156-163	1228	169 166-174	5/6

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 51m, Flat prediction 1:01:53

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.2%	8:28
11 3.1%	8:18
See your biggest climbs

Cadence

168 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	7.7	1:02:08	8:02
Walk	0.0	144	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.99%	More
800m	3:45	7:32	50.42%	More
1km	4:42	7:34	52.38%	More
Mile	7:36	7:36	55.24%	More
5k	24:21	7:50	58.58%	More
5 miles	39:30	7:54	58.77%	More
10k	50:04	8:03	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.68
5km	24:04	7:45	59.29
5M	39:29	7:54	58.79
10km	49:30	7:58	58.54
10M	1:21:13	8:07	58.94
Half	1:47:35	8:13	58.41
20M	2:47:05	8:21	59.59
Mara	3:41:18	8:27	59.99

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