Fri 2nd Apr 2021 at 10:00am by Eynsham Red

Bike > General

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Time
2:02:09
Miles
23.73
Mph
11.7
FBI
57.39
Cals
787
BPM
108
%MHR
64.7
B/mi
557
Asc(m)
312
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:41(4:44/m) 115/133bpm 235cal 12.66/0mph
2) 5m - 25:26(5:05/m) 112/132bpm 192cal 11.8/0mph
3) 5m - 29:44(5:57/m) 106/117bpm 161cal 10.09/0mph
4) 5m - 23:05(4:37/m) 107/132bpm 126cal 13/0mph
5) 3.73m - 20:14(5:25/m) 99/121bpm 73cal 11.07/0mph

23:41 25:26 29:44 23:05 20:14

Pace

17%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:22	5:22	11.19	105 89-118	563	7/12
2.00	10:00	4:39	12.92	120 110-127	557	21/10
3.00	14:29	4:28	13.42	117 109-127	523	16/3
4.00	19:05	4:37	13.00	120 110-133	554	18/8
5.00	23:41	4:35	13.08	117 100-131	537	11/34
6.00	29:04	5:24	11.13	121 114-132	652	30/10
7.00	36:13	7:09	8.40	107 93-128	765	14/22
8.00	41:24	5:11	11.57	116 100-132	602	11/2
9.00	45:58	4:34	13.12	107 101-116	489	3/20
10.00	51:27	5:28	10.96	107 87-126	586	2/12
11.00	57:28	6:01	9.96	108 93-112	650	7/8
12.00	1:03:22	5:54	10.16	108 99-116	638	19/6
13.00	1:08:55	5:32	10.83	104 88-115	576	9/11
14.00	1:15:18	6:23	9.41	105 95-116	670	29/3
15.00	1:21:10	5:53	10.20	107 100-117	629	19/27
16.00	1:27:31	6:21	9.46	109 95-132	692	29/19
17.00	1:31:52	4:20	13.83	107 95-115	464	1/20
18.00	1:36:15	4:23	13.67	107 100-114	470	12/9
19.00	1:39:55	3:40	16.38	109 99-114	399	5/25
20.00	1:44:16	4:21	13.80	102 81-120	443	5/13
21.00	1:49:08	4:53	12.29	97 91-106	473	2/10
22.00	1:54:53	5:44	10.45	97 72-106	557	8/8
23.00	2:00:27	5:35	10.76	99 93-121	552	13/3
23.73	2:04:29	4:02	10.90	103 95-119	567	2/3

Heart

108/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
46 2.4%	9.5
31 3.5%	9.7
24 1.1%	11.3
22 2.7%	7.0
19 1.6%	12.2
15 4.6%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:30	3:02	More
1km	1:57	3:08	More
Mile	3:24	3:24	More
5k	12:42	4:05	More
5 miles	21:31	4:18	More
10k	28:24	4:34	More
10 miles	50:41	5:04	More
Half	1:08:07	5:12	More
20 miles	1:43:11	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	48:52	4:53
20km	1:01:32	4:57
15 miles	1:15:07	5:00
20 miles	1:41:54	5:06
40km	2:08:18	5:10
25 miles	2:09:05	5:10
42km	2:15:06	5:11
50 miles	4:29:09	5:23
56 miles	5:03:30	5:25
100 miles	9:21:09	5:37
112 miles	10:32:46	5:39

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