Fri 2nd Apr 2021 at 12:00pm by B
Walk > General
-
Time
8:34
-
Miles
0.55
-
Min/mi
15:35
-
Stride(cm)
76
-
Cals
59
-
Cadence
137
-
BPM
129
-
%MHR
69
-
B/mi
2010
-
Asc(m)
38
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 8:34(15:32/m) 128/148bpm 59cal 67/71rpm 3.86/4.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:36 |
140 134-148 |
2324 |
134 132-136 |
6/0 |
0.13 |
2:02 |
1:00 |
16:02 |
135 129-140 |
2165 |
136 132-140 |
5/3 |
0.19 |
2:59 |
56 |
15:04 |
128 126-130 |
1928 |
140 138-142 |
3/6 |
0.25 |
3:57 |
58 |
15:31 |
124 123-126 |
1925 |
139 138-140 |
1/3 |
0.31 |
4:57 |
1:00 |
16:06 |
123 122-125 |
1979 |
136 132-140 |
3/1 |
0.38 |
5:54 |
57 |
15:09 |
125 125-125 |
1894 |
138 134-142 |
6/0 |
0.44 |
6:50 |
56 |
14:53 |
126 125-128 |
1875 |
139 138-140 |
6/2 |
0.50 |
7:48 |
58 |
15:28 |
122 121-123 |
1887 |
138 136-138 |
5/1 |
0.55 |
8:34 |
46 |
15:10 |
121 120-122 |
1835 |
138 136-138 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:04 |
More |
800m |
7:34 |
15:13 |
More |
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