Fri 2nd Apr 2021 at 12:00pm by B

Walk > General

  • Time
    8:34
  • Miles
    0.55
  • Min/mi
    15:35
  • Stride(cm)
    76
  • Cals
    59
  • Cadence
    137
  • BPM
    129
  • %MHR
    69
  • B/mi
    2010
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55m - 8:34(15:32/m) 128/148bpm 59cal 67/71rpm 3.86/4.26mph
8:34

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:36 140 134-148 2324 134 132-136 6/0
0.13 2:02 1:00 16:02 135 129-140 2165 136 132-140 5/3
0.19 2:59 56 15:04 128 126-130 1928 140 138-142 3/6
0.25 3:57 58 15:31 124 123-126 1925 139 138-140 1/3
0.31 4:57 1:00 16:06 123 122-125 1979 136 132-140 3/1
0.38 5:54 57 15:09 125 125-125 1894 138 134-142 6/0
0.44 6:50 56 14:53 126 125-128 1875 139 138-140 6/2
0.50 7:48 58 15:28 122 121-123 1887 138 136-138 5/1
0.55 8:34 46 15:10 121 120-122 1835 138 136-138 1/1

Heart

129/148max
  • Show Beats/Mile

Elevation

Asc 38m, Range 29m
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.5% 15:00
See your biggest climbs

Cadence

137 (142 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:45 15:04 More
800m 7:34 15:13 More

Predictions

Dist Time Per Mile
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