Fri 2nd Apr 2021 at 11:00am by ianmcn

Run > Steady-State

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Time
26:42
Miles
3.11
Min/mi
8:35
Pacing
33%
WAVA
55.27
Stride(cm)
108
Cals
293
Cadence
174
BPM
132
%MHR
77.3
B/mi
1134
Asc(m)
86
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 126/141bpm 94cal 6.79/7.1mph
2) 1m - 8:37(8:37/m) 136/160bpm 97cal 6.97/8.6mph
3) 1m - 8:21(8:21/m) 137/154bpm 89cal 7.19/8.18mph
4) 0.11m - 54(8:10/m) 158/163bpm 13cal 7.35/8.35mph

5k camperdown gary @ sean

8:50 8:37 8:21 54

Pace

14%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	103 72-127	938	165 120-172	0/1
0.25	2:15	1:07	8:55	131 129-134	1169	172 170-174	1/7
0.38	3:26	1:11	9:29	131 128-136	1242	171 166-176	4/0
0.50	4:31	1:05	8:37	139 137-141	1198	173 170-174	10/3
0.63	5:34	1:03	8:20	134 129-139	1117	175 170-176	1/1
0.75	6:45	1:11	9:30	128 125-130	1216	171 168-176	0/7
0.88	7:50	1:05	8:39	122 120-124	1056	169 168-172	0/14
1.00	8:50	1:00	8:03	122 120-123	982	170 168-172	0/22
1.13	9:55	1:05	8:43	125 120-131	1089	172 168-174	3/5
1.25	10:51	55	7:22	144 132-155	1061	185 174-190	9/0
1.38	11:51	1:00	8:00	155 149-160	1239	180 170-192	4/0
1.50	15:33	3:42 +2:53	29:37	120 88-156	3554	170 86-186	0/4
1.63	16:49	1:16	10:06	132 121-140	1333	178 174-180	3/1
1.75	17:50	1:02	8:15	139 137-142	1146	177 174-180	3/1
1.88	18:57	1:07	8:56	142 138-145	1268	177 172-180	2/3
2.00	20:48	1:50 +31	14:42	133 121-144	1954	172 126-178	14/4
2.13	22:37	1:49 +39	14:33	145 120-150	2110	170 106-182	15/11
2.25	23:57	1:21 +13	10:46	120 117-125	1292	173 148-178	0/3
2.38	25:00	1:02	8:18	136 128-140	1128	177 176-180	0/3
2.50	26:03	1:03	8:24	142 141-143	1192	177 176-178	0/1
2.63	28:22	2:20 +1:12	18:37	122 101-145	2272	175 158-180	3/0
2.75	29:23	1:00	8:03	132 123-140	1063	179 176-182	5/0
2.88	30:20	57	7:36	144 141-148	1096	180 176-182	9/2
3.00	31:16	56	7:30	151 146-154	1132	184 182-188	0/4
3.11	32:10	54	8:12	160 156-163	1312	184 156-194	2/6

Heart

132/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 55m, Flat prediction 23:42

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	10:49
16 2.9%	7:53
16 13.2%	18:06
16 4.1%	9:13
11 9.2%	9:36
See your biggest climbs

Cadence

174 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	175	3.1	26:57	9:20
Walk	9.2	103	0	3:08	35:28:39
Still	0.1	-	-	1	-
Pause	6.0	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.91%	More
800m	3:52	7:46	50.61%	More
1km	5:02	8:06	50.62%	More
Mile	8:21	8:21	51.85%	More
5k	32:08	10:20	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.97
5km	26:40	8:35	55.22
5M	44:10	8:50	54.31
10km	55:36	8:57	53.89
10M	1:32:05	9:13	53.79
Half	2:02:36	9:22	53.05
20M	3:11:59	9:36	53.68
Mara	4:15:37	9:45	53.76

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