Fri 2nd Apr 2021 at 11:00am by nikchapman

Run > General

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Time
35:36
Miles
4.00
Min/mi
8:54
Pacing
16%
WAVA
51.95
Stride(cm)
108
Cals
438
Cadence
168
BPM
156
%MHR
91.3
B/mi
1390
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 130/147bpm 88cal
2) 1m - 8:56(8:56/m) 172/182bpm 123cal
3) 1m - 8:45(8:45/m) 157/180bpm 101cal
4) 1m - 8:54(8:54/m) 175/180bpm 126cal
5) 0m - 2(8:30/m) 175/175bpm

9:00 8:56 8:45 8:54 2

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	100 69-122	905	165 162-170	1/0
0.25	2:17	1:09	9:09	127 123-132	1163	163 162-166	2/3
0.38	3:27	1:10	9:20	134 128-141	1252	166 164-170	4/4
0.50	4:36	1:09	9:15	130 125-134	1202	166 164-168	3/4
0.63	5:43	1:07	8:53	134 128-141	1191	168 166-174	3/4
0.75	6:48	1:05	8:42	137 132-140	1193	169 166-172	3/6
0.88	7:55	1:07	8:54	138 135-144	1228	167 164-170	3/9
1.00	9:00	1:05	8:42	143 136-146	1244	169 168-172	11/4
1.13	10:09	1:10	9:17	158 138-177	1466	167 164-168	3/8
1.25	11:15	1:06	8:46	172 165-176	1507	167 166-170	11/2
1.38	12:22	1:07	8:52	174 171-178	1543	168 166-170	1/7
1.50	13:28	1:07	8:54	178 176-179	1585	168 164-170	9/0
1.63	14:36	1:08	9:01	177 173-181	1596	167 164-168	4/1
1.75	15:43	1:07	8:53	175 169-182	1554	167 166-168	2/4
1.88	16:49	1:07	8:54	174 168-182	1548	168 168-170	1/10
2.00	17:56	1:06	8:50	174 168-180	1537	168 166-170	4/4
2.13	23:21	5:26 +4:40	43:26	128 101-180	5559	169 164-172	4/3
2.25	24:44	1:22	10:58	154 146-161	1690	170 168-170	4/3
2.38	25:51	1:08	9:01	165 161-168	1488	170 168-172	3/4
2.50	27:00	1:09	9:10	171 165-174	1568	170 168-172	7/2
2.63	28:05	1:05	8:43	166 159-174	1447	169 168-170	2/3
2.75	29:10	1:04	8:33	162 154-171	1385	168 166-170	2/4
2.88	30:15	1:06	8:45	157 155-159	1375	168 166-170	2/4
3.00	31:21	1:06	8:45	160 150-175	1399	168 166-170	2/5
3.13	32:28	1:07	9:00	172 169-175	1547	168 166-170	3/0
3.25	33:34	1:06	8:49	174 171-178	1534	170 168-174	7/7
3.38	34:42	1:07	8:58	174 172-178	1562	170 168-174	6/7
3.50	35:50	1:08	9:04	176 172-178	1596	168 166-170	6/9
3.63	36:56	1:06	8:51	174 170-177	1541	169 166-170	5/5
3.75	38:02	1:06	8:47	174 170-176	1527	169 168-172	3/3
3.88	39:09	1:07	8:59	177 174-180	1591	170 168-172	5/6
4.00	40:15	1:05	8:42	179 174-180	1557	170 166-172	6/1
4.00	40:17	2	10:07	175 175-175	1770	168 168-168	0/0

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 35:38

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.3%	8:59
13 3.4%	8:49
12 6.8%	8:41
See your biggest climbs

Cadence

168 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	168	4	35:36	10:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	10.4	-	-	4:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.83%	More
800m	4:18	8:39	43.92%	More
1km	5:24	8:42	45.56%	More
Mile	8:41	8:41	48.26%	More
5k	32:08	10:21	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.26
5km	27:14	8:46	52.39
5M	45:06	9:01	51.47
10km	56:47	9:08	51.03
10M	1:34:02	9:24	50.91
Half	2:05:11	9:33	50.19
20M	3:16:03	9:48	50.79
Mara	4:21:01	9:58	50.86

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