Fri 2nd Apr 2021 at 10:00am by Paul N

Walk > General

Follow User
0 👍

Time
1:41:08
Miles
2.59
Min/mi
39:03
Stride(cm)
39
Cals
343
Cadence
107
BPM
89
%MHR
46.5
B/mi
3484
Asc(m)
358
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 6:27(25:49/m) 80/87bpm 22cal 52/61rpm 2.32/2.76mph
2) 0.25m - 7:01(28:03/m) 85/95bpm 27cal 52/59rpm 2.14/3.17mph
3) 0.25m - 11:37(46:28/m) 79/128bpm 37cal 55/61rpm 1.29/2.63mph
4) 0.25m - 9:21(37:24/m) 84/129bpm 34cal 55/61rpm 1.6/2.55mph
5) 0.25m - 8:58(35:53/m) 81/106bpm 28cal 56/58rpm 1.67/2.51mph
6) 0.25m - 13:48(55:13/m) 88/157bpm 60cal 51/59rpm 1.09/2.84mph
7) 0.25m - 19:46(1:19:04/m) 68/111bpm 36cal 56/58rpm 0.76/2.42mph
8) 0.25m - 10:48(43:13/m) 81/101bpm 36cal 55/58rpm 1.39/3.05mph
9) 0.25m - 6:15(24:59/m) 98/128bpm 33cal 53/59rpm 2.4/3.07mph
10) 0.25m - 5:09(20:34/m) 92/96bpm 21cal 54/61rpm 2.92/3.21mph
11) 0.09m - 1:57(22:34/m) 99/105bpm 9cal 53/58rpm 2.66/2.78mph

6:27 7:01 11:37 9:21 8:58 13:48 19:46 10:48 6:15 5:09 1:57

Pace

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:22	3:22	26:53	81 70-86	2177	106 92-116	17/12
0.25	6:28	3:06	24:52	76 74-78	1890	100 88-116	51/43
0.38	9:59	3:31	28:05	86 77-94	2415	116 116-116	57/54
0.50	13:29	3:30	28:02	85 79-88	2383	107 88-116	59/53
0.63	19:23	5:54	47:13	96 61-128	4532	114 102-122	22/30
0.75	25:06	5:43	45:44	69 54-83	3155	104 90-116	29/10
0.88	29:25	4:19	34:33	83 62-113	2867	108 88-122	4/22
1.00	34:27	5:02	40:18	90 61-127	3627	105 88-118	54/39
1.13	38:13	3:46	30:09	82 76-93	2473	116 116-116	5/6
1.25	43:25	5:11	41:30	84 68-104	3486	110 92-116	8/2
1.38	46:04	2:40	21:17	121 98-154	2576	100 96-104	1/12
1.50	57:13	11:09	1:29:13	99 58-157	8833	103 98-116	12/3
1.63	1:13:19	16:06	2:08:45	65 53-101	8369	116 116-116	16/25
1.75	1:17:00	3:40	29:24	93 69-111	2734	112 94-116	16/21
1.88	1:24:45	7:45	1:02:00	79 56-98	4898	114 102-116	44/41
2.00	1:27:48	3:03	24:27	84 53-101	2054	107 102-116	29/10
2.13	1:30:29	2:41	21:30	91 88-95	1957	102 86-112	17/15
2.25	1:34:02	3:33	28:25	105 85-127	2984	108 102-116	17/21
2.38	1:36:35	2:33	20:26	92 90-93	1879	107 104-110	4/13
2.50	1:39:11	2:36	20:47	91 90-92	1891	108 106-110	17/28
2.59	1:41:09	1:58	22:37	99 95-104	2239	109 104-116	19/21

Heart

89/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 358m, Range 63m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (122 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	11:11	22:29	More
1km	13:53	22:20	More
Mile	29:50	29:50	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry