Fri 2nd Apr 2021 at 11:00am by KeithL

Run > General

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Time
44:32
Miles
6.18
Min/mi
7:12
Pacing
94%
WAVA
68.10
Stride(cm)
117
Cals
617
Cadence
190
BPM
154
%MHR
124.1
B/mi
1109
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 143/166bpm 98cal
2) 1m - 7:17(7:17/m) 163/173bpm 110cal
3) 1m - 7:18(7:18/m) 162/172bpm 110cal
4) 1m - 7:14(7:14/m) 154/169bpm 101cal
5) 1m - 7:01(7:01/m) 145/164bpm 84cal
6) 1m - 6:54(6:54/m) 156/171bpm 97cal
7) 0.18m - 1:17(7:02/m) 153/158bpm 17cal

7:31 7:17 7:18 7:14 7:01 6:54 1:17

Pace

35%

32%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	120 61-142	907	183 176-188	13/2
0.50	3:46	1:53	7:30	145 140-150	1088	187 180-194	11/1
0.75	5:40	1:54	7:36	150 145-156	1139	188 174-198	7/2
1.00	7:31	1:51	7:23	159 146-166	1175	189 184-196	5/3
1.25	9:16	1:45	7:00	156 150-162	1093	189 186-194	3/4
1.50	11:07	1:52	7:26	159 147-168	1182	190 186-198	4/3
1.75	12:54	1:47	7:07	166 160-173	1182	190 184-196	0/14
2.00	14:47	1:53	7:33	169 164-173	1275	189 184-196	6/8
2.25	16:42	1:55	7:41	161 151-169	1236	190 186-196	14/0
2.50	18:32	1:49	7:17	163 154-170	1186	191 188-200	3/4
2.75	20:19	1:47	7:08	163 151-172	1163	191 186-196	3/7
3.00	22:06	1:47	7:08	163 153-170	1162	190 184-196	7/5
3.25	23:50	1:45	7:00	159 145-169	1112	191 188-196	7/7
3.50	25:37	1:46	7:06	151 141-165	1071	191 186-194	1/11
3.75	27:30	1:53	7:32	154 146-165	1161	191 188-192	5/0
4.00	29:20	1:50	7:19	153 148-159	1120	192 184-196	12/0
4.25	31:02	1:42	6:50	153 144-164	1045	191 188-194	3/3
4.50	32:48	1:46	7:03	143 140-146	1008	191 182-196	1/7
4.75	34:33	1:45	6:59	141 137-144	984	191 184-196	1/6
5.00	36:20	1:48	7:11	143 138-151	1027	191 184-196	6/4
5.25	38:08	1:47	7:09	151 145-157	1079	192 188-198	4/3
5.50	39:54	1:46	7:04	152 147-161	1075	192 186-198	8/2
5.75	41:34	1:41	6:43	162 154-168	1089	193 188-196	2/8
6.00	43:14	1:40	6:40	159 148-171	1060	194 190-198	1/8
6.18	44:32	1:18	7:06	153 149-158	1086	193 184-198	3/5

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 43:32

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.4%	7:25
20 2.5%	7:39
17 1.5%	7:19
See your biggest climbs

Cadence

190 (200 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	6.2	44:32	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	51.90%	More
800m	3:19	6:39	60.06%	More
1km	4:09	6:41	62.37%	More
Mile	6:54	6:54	63.77%	More
5k	21:53	7:02	68.41%	More
5 miles	35:41	7:08	68.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	67.98
5km	21:29	6:55	69.66
5M	35:35	7:07	68.56
10km	44:47	7:12	68.06
10M	1:14:10	7:25	67.98
Half	1:38:45	7:32	67.05
20M	2:34:39	7:44	67.84
Mara	3:25:53	7:51	67.95

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