Fri 2nd Apr 2021 at 8:00am by Nick Cook

Cross > Golf

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Time
4:03:42
Miles
5.58
Min/mi
43:40
Cals
1349
BPM
107
%MHR
62.8
B/mi
4692
Asc(m)
789
Surface
Road

Notes & Comments

Split Summary
===
1) 5.58m - 4:03:42(43:39/m) 107/136bpm 1349cal 1.37/7.33mph

4:03:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	19:31	19:31	1:18:05	110 84-128	8589	29/31
0.50	31:40	12:09	48:34	106 94-117	5148	37/33
0.75	44:19	12:40	50:38	104 90-120	5266	39/44
1.00	53:26	9:06	36:25	104 96-113	3787	33/38
1.25	1:04:30	11:05	44:19	100 88-110	4432	41/27
1.50	1:16:10	11:39	46:37	105 91-121	4895	29/40
1.75	1:28:36	12:26	49:45	103 94-116	5124	39/39
2.00	1:41:51	13:15	53:00	100 83-113	5301	32/35
2.25	1:51:47	9:56	39:45	107 90-119	4254	34/29
2.50	2:03:46	11:58	47:54	108 97-116	5173	55/63
2.75	2:12:48	9:02	36:09	111 99-120	4013	56/38
3.00	2:20:31	7:42	30:50	115 104-136	3546	22/37
3.25	2:29:30	8:59	35:58	115 100-131	4136	43/38
3.50	2:41:06	11:36	46:22	116 108-124	5379	72/66
3.75	2:48:42	7:36	30:24	112 97-120	3405	64/62
4.00	2:58:06	9:25	37:38	109 99-119	4103	43/45
4.25	3:07:36	9:30	38:00	112 97-133	4255	34/37
4.50	3:17:56	10:20	41:19	106 96-112	4380	56/58
4.75	3:28:41	10:45	42:58	106 94-115	4555	46/43
5.00	3:39:10	10:29	41:56	107 93-117	4488	43/50
5.25	3:51:22	12:12	48:49	106 88-119	5174	52/45
5.50	3:58:38	7:16	29:03	106 93-113	3079	36/44
5.57	4:03:34	4:56	1:06:07	106 94-113	7008	7/8

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 789m, Range 49m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:22	25:38	More
800m	16:06	32:23	More
1km	19:58	32:08	More
Mile	34:55	34:55	More
5k	2:00:24	38:45	More
5 miles	3:26:11	41:14	More

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