Fri 2nd Apr 2021 at 10:00am by wolves1877

Run > General

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Time
1:08:44
Miles
6.63
Min/mi
10:22
Pacing
76%
WAVA
44.07
Stride(cm)
101
Cals
915
Cadence
154
BPM
144
%MHR
84.2
B/mi
1493
Asc(m)
112
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 135/147bpm 133cal 6.04/6.87mph
2) 1m - 10:27(10:27/m) 154/169bpm 161cal 5.74/7.41mph
3) 1m - 10:10(10:10/m) 150/166bpm 144cal 5.91/7.33mph
4) 1m - 11:22(11:22/m) 140/157bpm 138cal 5.28/7.08mph
5) 1m - 10:23(10:23/m) 146/166bpm 140cal 5.78/7.22mph
6) 1m - 10:53(10:53/m) 140/161bpm 121cal 5.52/7.31mph
7) 0.63m - 5:34(8:49/m) 148/159bpm 78cal 6.81/7.22mph

9:56 10:27 10:10 11:22 10:23 10:53 5:34

Pin Map

0mi in 0

Pace

22%

16%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	123 89-140	1252	160 102-164	3/4
0.50	4:57	2:24	9:38	142 138-147	1367	163 152-168	3/7
0.75	7:18	2:21	9:25	137 132-145	1290	164 160-166	2/7
1.00	9:56	2:38	10:30	135 126-142	1418	154 100-168	7/4
1.25	12:31	2:35	10:21	146 136-154	1510	156 108-166	3/2
1.50	14:57	2:26	9:45	150 139-163	1464	158 108-170	7/1
1.75	17:48	2:50	11:22	162 157-169	1841	157 106-170	7/5
2.00	20:23	2:35	10:19	156 139-166	1609	151 82-172	8/2
2.25	22:31	2:08	8:32	163 158-166	1391	167 162-174	9/8
2.50	24:57	2:27	9:47	158 152-166	1545	154 86-174	4/10
2.75	27:40	2:42	10:49	146 128-162	1580	153 86-172	8/3
3.00	30:32	2:52	11:30	136 119-149	1564	143 90-172	9/0
3.25	33:23	2:51	11:25	140 122-152	1598	143 98-168	6/2
3.50	36:14	2:51	11:22	148 126-157	1683	147 86-174	10/5
3.75	39:14	3:00	11:58	141 120-153	1688	143 100-170	6/5
4.00	41:54	2:40	10:42	132 116-148	1412	156 104-166	10/1
4.25	44:46	2:52	11:28	141 126-155	1616	139 86-172	7/8
4.50	47:10	2:24	9:35	152 141-164	1457	165 110-170	8/1
4.75	49:55	2:45	11:00	142 126-154	1563	149 110-168	8/1
5.00	52:17	2:22	9:27	149 146-154	1408	166 160-168	2/9
5.25	55:38	3:22	13:28	131 114-152	1764	146 104-170	2/7
5.50	57:56	2:18	9:11	151 146-155	1386	167 162-168	9/10
5.75	1:00:42	2:46	11:03	143 122-160	1579	143 102-170	7/9
6.00	1:03:09	2:27	9:49	136 124-145	1336	159 98-166	0/15
6.25	1:05:21	2:12	8:49	140 135-148	1234	165 160-168	0/17
6.50	1:07:28	2:06	8:25	154 149-159	1296	169 168-172	3/14
6.63	1:08:44	1:16	9:39	155 153-156	1496	154 98-168	3/3

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 61m, Flat prediction 1:05:40

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	11:12
20 2.1%	11:16
15 2.7%	10:32
14 3.3%	13:27
11 5.2%	9:21
10 3.8%	12:15
See your biggest climbs

Cadence

154 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	165	5.9	55:02	9:17
Walk	19.9	108	0.7	13:42	19:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.05%	More
800m	4:17	8:37	42.95%	More
1km	5:23	8:40	44.60%	More
Mile	9:31	9:31	43.10%	More
5k	31:45	10:13	43.92%	More
5 miles	52:10	10:26	43.44%	More
10k	1:04:29	10:23	43.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	44.33
5km	30:47	9:54	45.29
5M	50:58	10:12	44.46
10km	1:04:10	10:20	44.07
10M	1:46:16	10:38	43.94
Half	2:21:28	10:48	43.31
20M	3:41:32	11:05	43.83
Mara	4:54:58	11:15	43.89

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