Fri 2nd Apr 2021 at 10:00am by Lesley C

Walk > General

cold

Follow User
0 👍

Time
1:06:05
Miles
3.52
Min/mi
18:46
Stride(cm)
70
Cals
273
Cadence
123
BPM
93
%MHR
54.2
B/mi
1741
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 18:09(18:09/m) 96/112bpm 76cal 33/70rpm
2) 1m - 20:18(20:18/m) 93/122bpm 84cal 25/65rpm
3) 1m - 17:51(17:51/m) 91/114bpm 75cal 41/124rpm
4) 0.52m - 9:47(18:58/m) 87/100bpm 38cal 30/66rpm

18:09 20:18 17:51 9:47

Pace

16%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:42	92 84-102	1812	117 108-124	0/22
0.25	4:45	2:17	18:16	93 83-106	1698	124 118-130	0/13
0.38	7:25	2:41	21:25	99 84-109	2120	122 110-128	2/6
0.50	9:33	2:07	16:59	103 102-108	1749	124 118-128	16/9
0.63	11:49	2:16	18:08	103 95-111	1869	130 128-134	6/2
0.75	13:52	2:04	16:30	94 89-99	1551	128 120-132	10/15
0.88	15:52	1:59	15:53	89 85-91	1413	130 130-132	4/6
1.00	18:09	2:17	18:19	97 86-104	1776	125 120-132	6/5
1.13	20:20	2:11	17:31	91 87-95	1594	122 116-124	9/3
1.25	22:31	2:10	17:23	93 87-97	1616	124 120-126	7/4
1.38	24:41	2:10	17:21	94 88-101	1632	124 122-126	10/7
1.50	27:03	2:22	18:55	94 87-101	1778	122 116-128	12/9
1.63	29:13	2:10	17:23	96 88-105	1668	123 116-126	12/3
1.75	31:32	2:20	18:37	95 86-105	1768	118 108-124	7/3
1.88	36:12	4:39	37:15	96 66-122	3575	111 106-118	15/8
2.00	38:27	2:15	18:02	87 79-93	1568	121 116-128	2/23
2.13	41:02	2:35	20:42	87 80-93	1801	118 114-124	5/7
2.25	43:19	2:17	18:15	86 81-89	1569	125 122-128	1/15
2.38	45:33	2:14	17:49	103 82-114	1836	121 114-128	8/3
2.50	47:39	2:06	16:46	93 88-99	1559	124 120-128	4/9
2.63	49:44	2:05	16:41	87 83-95	1451	125 120-130	2/8
2.75	52:06	2:22	18:56	90 72-108	1703	120 112-126	8/5
2.88	54:13	2:07	16:56	96 87-107	1625	125 114-130	20/3
3.00	56:18	2:05	16:43	89 84-94	1488	125 120-128	6/26
3.13	58:41	2:23	19:06	85 79-89	1623	124 122-128	4/12
3.25	1:01:09	2:28	19:43	90 84-100	1775	120 116-124	5/2
3.38	1:03:19	2:10	17:21	91 84-98	1578	126 120-130	5/11
3.50	1:05:46	2:27	19:37	82 72-86	1608	119 100-122	6/9
3.52	1:06:05	19	19:42	75 73-78	1477	-	1/0

Heart

93/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.7%	20:16
12 10.8%	17:14
See your biggest climbs

Cadence

123 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:19	16:45	More
1km	10:26	16:47	More
Mile	17:11	17:11	More
5k	57:40	18:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry