Fri 2nd Apr 2021 at 9:00am by WJKat

Run > General

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Time
1:12:06
Miles
7.04
Min/mi
10:14
Pacing
95%
WAVA
52.11
Stride(cm)
89
Cals
833
Cadence
176
BPM
156
%MHR
91.1
B/mi
1596
Asc(m)
148
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:42(10:47/m) 148/164bpm 76cal 5.56/0mph
2) 0.62m - 6:38(10:40/m) 156/162bpm 79cal 5.63/0mph
3) 0.62m - 6:13(10:00/m) 147/159bpm 69cal 6/0mph
4) 0.62m - 6:36(10:37/m) 159/164bpm 79cal 5.65/0mph
5) 0.62m - 6:19(10:10/m) 160/166bpm 76cal 5.91/0mph
6) 0.62m - 6:13(10:00/m) 158/167bpm 74cal 6/0mph
7) 0.62m - 6:17(10:06/m) 158/167bpm 74cal 5.94/0mph
8) 0.62m - 6:06(9:49/m) 160/167bpm 73cal 6.12/0mph
9) 0.62m - 6:38(10:40/m) 156/171bpm 71cal 5.62/0mph
10) 0.62m - 6:07(9:51/m) 157/161bpm 71cal 6.09/0mph
11) 0.62m - 6:11(9:56/m) 154/159bpm 67cal 6.04/0mph
12) 0.2m - 2:08(10:26/m) 158/161bpm 24cal 5.75/0mph

6:42 6:38 6:13 6:36 6:19 6:13 6:17 6:06 6:38 6:07 6:11 2:08

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:46	150 114-164	1616	172 170-180	3/4
0.50	5:26	2:44	10:57	148 138-157	1619	171 166-174	5/5
0.75	8:10	2:44	10:56	151 140-161	1651	172 168-174	18/1
1.00	10:50	2:41	10:42	158 155-162	1691	174 172-176	10/0
1.25	13:25	2:34	10:17	156 153-158	1604	175 172-178	6/1
1.50	15:54	2:29	9:56	148 141-155	1471	174 172-180	0/13
1.75	18:25	2:32	10:08	142 135-152	1438	175 172-176	2/11
2.00	20:59	2:33	10:13	156 150-160	1594	176 172-182	9/0
2.25	23:42	2:43	10:53	161 157-164	1751	173 170-176	14/0
2.50	26:18	2:36	10:23	158 156-160	1641	174 170-178	6/1
2.75	28:52	2:34	10:17	160 157-162	1645	174 172-176	5/0
3.00	31:23	2:31	10:04	160 156-166	1611	175 168-178	4/1
3.25	33:54	2:31	10:05	159 153-167	1603	176 174-180	0/1
3.50	36:24	2:29	9:57	159 155-164	1583	178 174-182	0/3
3.75	38:54	2:31	10:02	157 155-160	1575	177 174-182	1/2
4.00	41:26	2:32	10:09	158 155-161	1604	179 174-182	4/6
4.25	43:54	2:28	9:51	157 153-162	1546	180 174-184	3/9
4.50	46:28	2:34	10:17	162 158-167	1665	178 170-184	8/15
4.75	48:57	2:29	9:56	159 156-163	1580	180 176-182	6/10
5.00	51:22	2:24	9:38	159 156-161	1531	180 174-182	2/12
5.25	54:02	2:40	10:40	162 141-171	1729	175 164-180	14/1
5.50	56:44	2:43	10:50	149 122-161	1615	172 164-182	4/4
5.75	59:18	2:34	10:16	157 152-164	1611	176 168-182	3/1
6.00	1:01:45	2:27	9:46	157 155-161	1534	178 172-182	3/5
6.25	1:04:10	2:25	9:39	156 154-160	1505	181 176-184	0/10
6.50	1:06:34	2:24	9:37	153 150-157	1471	181 172-186	1/19
6.75	1:09:05	2:31	10:03	155 150-157	1557	177 172-182	2/6
7.00	1:11:42	2:38	10:32	157 155-161	1653	175 172-180	6/2
7.04	1:12:05	23	10:10	159 158-161	1616	176 174-180	0/0

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 52m, Flat prediction 1:11:05

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.8%	10:22
34 3.4%	10:45
17 3.8%	10:55
14 9.3%	10:23
See your biggest climbs

Cadence

176 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	7	1:12:05	10:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	40.26%	More
800m	4:45	9:34	43.79%	More
1km	5:57	9:35	45.51%	More
Mile	9:45	9:45	47.39%	More
5k	31:11	10:02	51.75%	More
5 miles	50:39	10:08	51.98%	More
10k	1:03:07	10:09	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	50.65
5km	30:18	9:45	53.25
5M	50:10	10:02	52.47
10km	1:03:10	10:10	52.17
10M	1:44:36	10:28	51.86
Half	2:19:15	10:38	50.86
20M	3:38:04	10:54	51.05
Mara	4:50:20	11:05	50.75

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