Fri 2nd Apr 2021 at 10:00am by Lizzle

Walk > General

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Time
1:06:12
Miles
1.68
Min/mi
39:24
Stride(cm)
36
Cals
197
Cadence
114
BPM
88
%MHR
46.9
B/mi
3453
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:50(30:50/m) 87/107bpm 95cal 34/72rpm
2) 0.68m - 35:21(51:47/m) 90/110bpm 102cal 20/85rpm

30:50 35:21

Pace

11%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12	35:13	83 68-100	2923	125 118-134	5/2
0.13	3:44	1:32	24:29	94 86-101	2302	125 104-130	2/2
0.19	5:59	2:15	35:58	77 56-91	2770	120 110-130	1/1
0.25	7:41	1:43	27:20	76 56-87	2078	115 104-130	1/1
0.31	9:36	1:55	30:36	80 71-91	2448	115 104-128	1/1
0.38	11:36	2:00	32:00	83 70-90	2656	113 96-122	2/2
0.44	15:40	4:04	1:05:11	91 80-107	5932	122 102-144	2/1
0.50	17:43	2:03	32:46	92 85-101	3014	119 94-128	2/1
0.56	18:57	1:14	19:42	90 86-96	1773	124 120-128	2/1
0.63	20:12	1:14	19:50	97 91-101	1923	126 122-130	2/1
0.69	21:30	1:18	20:54	97 87-102	2027	123 120-130	2/1
0.75	23:08	1:38	26:02	88 84-93	2291	120 114-126	2/1
0.81	24:52	1:44	27:45	90 77-96	2497	106 102-112	2/1
0.88	26:35	1:44	27:39	93 89-99	2572	111 102-116	2/1
0.94	28:41	2:06	33:38	86 75-94	2892	112 102-116	2/2
1.00	30:49	2:08	34:06	85 77-90	2898	108 104-114	1/1
1.06	32:38	1:48	28:51	86 72-96	2482	109 96-114	2/0
1.13	36:35	3:57	1:03:13	84 72-95	5310	110 94-120	1/1
1.19	38:54	2:20	37:14	90 86-96	3351	106 92-130	2/1
1.25	40:53	1:59	31:47	88 80-98	2797	116 106-128	2/1
1.31	42:43	1:50	29:14	83 76-89	2427	108 100-122	2/2
1.38	44:07	1:24	22:26	81 72-90	1818	119 110-136	2/2
1.44	45:54	1:47	28:37	79 70-90	2261	108 100-116	4/0
1.50	49:02	3:08	50:06	85 76-97	4258	113 90-170	2/5
1.56	1:02:15	13:13	3:31:29	95 79-108	20091	103 94-108	0/0
1.63	1:04:27	2:12	35:11	94 88-100	3307	103 90-114	1/3
1.68	1:06:13	1:46	30:56	91 85-94	2815	107 102-112	2/2

Heart

88/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (170 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	12:21	24:51	More
1km	16:37	26:44	More
Mile	29:20	29:20	More

Predictions

Dist	Time	Per Mile

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