Fri 2nd Apr 2021 at 10:00am by MrMo

Run > Medium Long Run

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Time
1:44:00
Miles
11.00
Min/mi
9:27
Pacing
92%
WAVA
50.85
Stride(cm)
99
Cals
1337
Cadence
172
BPM
166
%MHR
86
B/mi
1570
Hillscore
12
Surface
Road

Notes & Comments

Bit wishy washy this morning. I never really settled down and by the end I was glad to get finished.

The body wasn't too great either. The back was about 5/10 and the knee was 6/10.

Split Summary
===
1) 1m - 9:37(9:37/m) 131/147bpm 95cal
2) 1m - 9:44(9:44/m) 154/171bpm 118cal
3) 1m - 9:25(9:25/m) 175/189bpm 131cal
4) 1m - 9:33(9:33/m) 172/181bpm 129cal
5) 1m - 9:34(9:34/m) 176/183bpm 133cal
6) 1m - 9:34(9:34/m) 173/189bpm 129cal
7) 1m - 9:36(9:36/m) 173/183bpm 129cal
8) 1m - 9:29(9:29/m) 171/180bpm 125cal
9) 1m - 9:42(9:42/m) 169/184bpm 122cal
10) 1m - 8:58(8:58/m) 167/180bpm 109cal
11) 1m - 8:46(8:46/m) 174/188bpm 117cal
12) 0m - 2(6:30/m) 184/184bpm

9:37 9:44 9:25 9:33 9:34 9:34 9:36 9:29 9:42 8:58 8:46 2

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:33	123 76-143	1174	172 166-178	16/3
1.00	9:37	4:51	9:41	137 124-146	1327	172 170-178	8/11
1.50	14:31	4:54	9:47	148 133-161	1449	174 170-176	8/9
2.00	19:29	4:58 +7	9:56	160 153-171	1590	173 166-178	21/7
2.50	24:11	4:42	9:25	177 159-189	1666	174 170-184	1/25
3.00	28:53	4:42	9:24	174 167-185	1636	172 166-178	14/15
3.50	33:42	4:49	9:38	173 167-180	1666	175 170-180	13/9
4.00	38:27	4:45	9:29	171 163-181	1622	172 166-176	11/19
4.50	43:21	4:55	9:49	176 167-182	1728	171 160-176	12/7
5.00	48:00	4:39	9:18	176 169-183	1638	173 170-178	8/7
5.50	52:52	4:51	9:43	177 165-189	1719	172 168-176	22/8
6.00	57:35	4:43	9:26	168 157-177	1585	171 166-174	4/14
6.50	1:02:34	4:59	9:58	170 161-176	1696	170 160-176	19/13
7.00	1:07:11	4:37	9:14	175 167-182	1616	173 168-178	4/23
7.50	1:11:55	4:44	9:27	172 167-180	1626	171 164-176	15/15
8.00	1:16:40	4:45	9:30	169 163-177	1606	172 166-174	14/8
8.50	1:21:23	4:43	9:26	172 158-184	1624	170 164-176	14/18
9.00	1:26:21	4:58	9:57	166 157-177	1651	169 162-178	22/3
9.50	1:31:13	4:52 +24	9:43	166 157-176	1613	172 166-178	7/22
10.00	1:35:44	4:31	9:03	168 153-180	1520	172 170-176	5/6
10.50	1:40:11	4:27	8:54	171 160-184	1521	172 170-176	9/5
11.00	1:44:30	4:19	8:37	176 165-188	1518	172 164-178	9/9
11.00	1:44:32	2	9:06	184 184-184	1674	172 172-172	0/0

Heart

166/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m, Flat prediction 1:42:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.7%	10:02
17 2.0%	9:53
17 4.5%	10:23
16 2.7%	9:47
15 2.9%	9:37
11 7.7%	10:22
See your biggest climbs

Cadence

172 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	11	1:44:06	9:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	0.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.35%	More
800m	4:17	8:37	44.07%	More
1km	5:21	8:36	46.06%	More
Mile	8:46	8:46	47.88%	More
5k	28:49	9:16	49.52%	More
5 miles	46:55	9:23	49.48%	More
10k	58:29	9:25	49.55%	More
10 miles	1:34:52	9:29	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	53.77
5km	26:33	8:33	53.74
5M	44:23	8:53	52.30
10km	56:07	9:02	51.64
10M	1:33:50	9:23	51.02
Half	2:05:36	9:35	50.03
20M	3:18:21	9:55	50.20
Mara	4:25:31	10:08	50.00

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