Fri 2nd Apr 2021 at 8:00am by Snoot

Run > Trail Run
  • Time
    1:15:12
  • Miles
    7.04
  • Min/mi
    10:41
  • Pacing
    58%
  • WAVA
    46.69
  • Stride(cm)
    96
  • Cals
    923
  • Watts
    248
  • Cadence
    156
  • BPM
    134
  • %MHR
    78.9
  • B/mi
    1433
  • Asc(m)
    4
  • Hillscore
    30
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 127/140bpm 119cal 268/W 5.47/7.04mph
2) 1m - 10:30(10:30/m) 125/142bpm 121cal 236/W 5.71/7.53mph
3) 1m - 8:44(8:44/m) 139/149bpm 123cal 253/W 6.86/7.66mph
4) 1m - 11:35(11:35/m) 129/149bpm 132cal 250/W 5.18/7.41mph
5) 1m - 12:45(12:45/m) 138/162bpm 159cal 232/W 4.71/6.43mph
6) 1m - 10:48(10:48/m) 139/155bpm 129cal 238/W 5.55/7.53mph
7) 1m - 9:25(9:25/m) 143/152bpm 140cal 263/W 6.37/7.36mph
8) 0.04m - 26(10:58/m) 151/155bpm 323/W 5.47/6.56mph
10:58 10:30 8:44 11:35 12:45 10:48 9:25 26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 15% 43% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:43 127 103-137 1234 170 164-176 291 204-351 327/3
0.50 4:44 2:18 9:13 138 137-140 1271 176 174-178 281 246-358 13/6
0.75 7:49 3:05 12:21 125 112-138 1543 146 122-176 266 190-366 22/1
1.00 10:58 3:09 12:34 119 111-126 1496 140 118-176 244 174-324 25/0
1.25 15:22 4:25 17:39 119 108-129 2101 140 108-176 236 124-348 26/0
1.50 17:40 2:17 9:09 130 121-142 1189 169 130-176 245 180-349 13/8
1.75 19:49 2:09 8:38 133 128-138 1148 171 132-176 239 152-285 2/29
2.00 22:56 3:07 12:27 124 101-139 1544 168 134-204 223 115-272 0/46
2.25 24:59 2:03 8:13 134 125-138 1102 174 170-178 258 212-272 0/27
2.50 27:02 2:03 8:12 140 138-146 1148 175 170-180 275 236-346 1/37
2.75 29:03 2:00 8:02 144 142-146 1156 175 172-180 242 200-284 3/17
3.00 32:17 3:14 12:56 138 123-149 1784 157 126-178 241 150-305 3/19
3.25 35:16 2:59 11:57 136 121-143 1624 165 120-178 257 134-339 13/7
3.50 38:08 2:53 11:31 123 110-134 1416 153 110-178 251 132-330 18/5
3.75 41:31 3:22 13:29 136 109-149 1834 145 72-176 253 97-300 13/6
4.00 45:14 3:43 14:52 124 106-146 1843 138 104-172 240 66-411 29/2
4.25 49:57 4:43 18:53 135 107-152 2548 144 116-172 231 87-274 7/21
4.50 52:42 2:45 11:02 144 129-158 1588 164 106-180 223 139-340 13/13
4.75 56:01 3:18 13:14 146 133-162 1932 136 122-172 224 153-340 20/3
5.00 1:00:21 4:20 17:22 130 111-150 2257 134 80-174 244 97-329 33/0
5.25 1:03:02 2:41 10:43 137 125-155 1467 156 124-180 202 143-325 14/5
5.50 1:05:41 2:39 10:37 141 130-151 1496 157 118-178 248 182-324 1/33
5.75 1:09:20 3:39 14:37 140 128-147 2047 147 114-176 255 175-367 22/0
6.00 1:11:45 2:25 9:39 137 127-150 1323 166 120-174 246 210-352 18/2
6.25 1:13:57 2:12 8:48 143 137-152 1259 171 162-178 273 217-355 3/22
6.50 1:16:32 2:35 10:19 146 140-152 1506 163 126-176 247 159-299 2/16
6.75 1:18:54 2:22 9:28 145 136-151 1373 169 130-176 264 143-335 6/3
7.00 1:21:11 2:17 9:09 139 134-147 1272 174 168-182 268 225-363 4/19
7.04 1:21:36 25 10:48 151 147-155 1630 172 168-176 324 300-347 2/0

Heart

134/162max
  • Show Beats/Mile

Elevation

Asc 4m, Range 418m, Flat prediction 58:00
Elevation Graph
Biggest Climbs (m) Min/mi
85 7.3% 14:00
67 8.6% 16:00
41 5.5% 13:14
31 7.4% 19:41
18 9.9% 19:27
16 6.0% 15:53
See your biggest climbs

Power

248W (411 max)
Power Graph
Power Bands

Cadence

156 (204 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.9 171 5.5 53:46 9:46
Walk 34.1 123 1.5 27:48 18:09
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 43.32% More
800m 4:01 8:05 49.94% More
1km 5:02 8:07 51.81% More
Mile 9:05 9:05 48.81% More
5k 33:03 10:38 45.67% More
5 miles 58:03 11:37 42.38% More
10k 1:12:51 11:43 42.21% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 46.65
5km 31:36 10:10 47.75
5M 52:19 10:28 47.03
10km 1:05:53 10:36 46.67
10M 1:49:05 10:55 46.63
Half 2:25:15 11:05 46.00
20M 3:47:27 11:22 46.55
Mara 5:02:49 11:33 46.62

Bespoke Fields

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