Fri 2nd Apr 2021 at 11:00am by Funky Chicken

Run > General

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Time
24:31
Miles
3.12
Min/mi
7:51
Pacing
93%
WAVA
57.11
Stride(cm)
138
Cals
399
Cadence
148
BPM
161
%MHR
94.2
B/mi
1265
Asc(m)
136
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 150/166bpm 120cal 7.31/7.99mph
2) 1m - 7:46(7:46/m) 166/170bpm 130cal 7.73/8.62mph
3) 1m - 7:36(7:36/m) 170/174bpm 133cal 7.9/8.75mph
4) 0.12m - 57(8:00/m) 170/172bpm 16cal 7.5/7.49mph

8:12 7:46 7:36 57

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:01	106 81-133	955	145 138-156
0.25	2:13	1:05	8:40	141 134-145	1222	148 144-156
0.38	3:14	1:02	8:14	151 147-155	1242	152 148-158
0.50	4:09	55	7:19	157 153-160	1148	151 146-158
0.63	5:11	1:02	8:18	161 158-164	1335	152 148-156
0.75	6:13	1:02	8:16	164 163-166	1357	152 150-156
0.88	7:13	1:00	7:56	164 161-166	1302	149 146-154
1.00	8:13	1:00	7:57	162 159-164	1289	146 144-148
1.13	9:14	1:01	8:09	161 159-163	1313	148 146-148
1.25	10:16	1:02	8:15	162 160-164	1338	148 148-150
1.38	11:15	59	7:51	165 163-166	1296	147 144-150
1.50	12:12	58	7:41	168 165-170	1290	151 148-154
1.63	13:07	55	7:16	169 167-170	1229	147 144-154
1.75	14:02	55	7:22	168 166-169	1238	147 142-152
1.88	14:58	56	7:29	168 166-169	1257	147 142-152
2.00	15:58	1:00	8:01	169 168-170	1354	147 146-148
2.13	16:54	56	7:25	171 169-172	1269	147 146-150
2.25	17:52	58	7:41	170 168-171	1307	146 144-150
2.38	18:45	54	7:10	169 167-171	1212	149 146-156
2.50	19:36	51	6:45	171 169-172	1154	147 142-152
2.63	20:35	1:00	7:56	170 169-171	1350	146 142-150
2.75	21:32	56	7:31	170 168-171	1277	146 142-152
2.88	22:33	1:01	8:08	172 169-174	1398	149 144-154
3.00	23:34	1:01	8:11	172 171-174	1406	147 142-150
3.12	24:31	57	8:01	169 169-170	1354	147 144-152

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (158 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.0	151	1	8:05	7:47
Walk	67.0	146	2.1	16:26	7:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.39%	More
800m	3:35	7:13	51.24%	More
1km	4:32	7:18	52.87%	More
Mile	7:24	7:24	55.43%	More
5k	24:22	7:51	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.16
5km	24:24	7:51	57.14
5M	41:05	8:13	55.16
10km	52:07	8:23	54.26
10M	1:27:43	8:46	53.24
Half	1:57:53	9:00	51.98
20M	3:07:20	9:22	51.83
Mara	4:11:44	9:36	51.43

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