Fri 2nd Apr 2021 at 11:00am by HowHardCanItBe

Run > General

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Time
9:46
Miles
0.80
Min/mi
12:13
Pacing
77%
WAVA
37.77
Stride(cm)
73
Cals
74
Cadence
181
BPM
119
%MHR
66.2
B/mi
1454
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 9:46(12:10/m) 119/139bpm 74cal

9:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:28	100 95-109	1147	174 128-186	1/5
0.13	1:26	43	11:26	111 108-114	1269	179 176-182	5/3
0.19	2:12	46	12:21	115 112-119	1420	179 176-186	4/4
0.25	2:55	43	11:30	117 112-121	1345	181 176-190	6/2
0.31	3:42	47	12:28	124 118-134	1546	181 176-188	7/4
0.38	4:22	40	10:38	123 121-125	1308	179 176-180	2/6
0.44	5:05	43	11:23	124 121-127	1411	182 178-188	5/0
0.50	6:23	1:19	21:00	123 110-130	2584	182 178-186	1/10
0.56	7:03	39	10:30	114 109-119	1197	184 178-188	9/5
0.63	7:48	45	11:56	122 117-128	1456	183 182-186	4/3
0.69	8:30	43	11:22	122 119-124	1386	181 178-186	5/2
0.75	9:12	42	11:13	125 122-131	1402	183 180-186	2/5
0.80	9:46	34	10:41	128 124-139	1367	182 180-186	11/0

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 9:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	181	0.8	9:14	11:36
Walk	0.7	128	0	4	12:05
Still	4.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	32.06%	More
800m	6:07	12:19	34.64%	More
1km	7:38	12:17	36.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	37.23
5km	46:29	14:58	34.44
5M	1:20:21	16:04	32.58
10km	1:43:10	16:36	31.75
10M	2:58:19	17:50	30.43
Half	4:03:15	18:34	29.32
20M	6:35:43	19:47	28.56
Mara	8:59:48	20:36	27.92

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