Fri 2nd Apr 2021 at 8:00am by HowHardCanItBe

Run > General

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Time
1:09:43
Miles
6.09
Min/mi
11:27
Pacing
0%
WAVA
46.01
Stride(cm)
77
Cals
587
Cadence
183
BPM
133
%MHR
73.8
B/mi
1522
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 107/118bpm 73cal
2) 1m - 18:43(18:43/m) 109/148bpm 110cal
3) 1m - 10:16(10:16/m) 146/161bpm 105cal
4) 1m - 9:31(9:31/m) 150/169bpm 100cal
5) 1m - 9:42(9:42/m) 157/174bpm 105cal
6) 1m - 9:12(9:12/m) 152/179bpm 83cal
7) 0.09m - 1:04(11:09/m) 162/167bpm 11cal

11:15 18:43 10:16 9:31 9:42 9:12 1:04

Pace

26%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:41	103 74-115	1203	181 128-186	6/24
0.50	5:37	2:42	10:46	107 103-113	1152	185 178-190	15/19
0.75	8:10	2:33	10:12	112 107-116	1143	184 178-188	11/12
1.00	1:06:41	58:32 +55:28	3:54:07	105 78-118	24582	170 110-188	18/4
1.25	1:09:21	2:39	10:37	118 109-127	1253	185 180-190	17/19
1.50	1:11:50	2:29	9:57	123 118-134	1223	188 180-194	16/14
1.75	1:16:52	5:02	20:10	118 91-148	2379	175 82-196	6/14
2.00	1:25:26	8:33	34:14	97 77-125	3320	165 82-200	8/5
2.25	1:27:59	2:33	10:12	133 121-147	1357	188 182-194	5/8
2.50	1:30:27	2:28	9:52	147 138-155	1452	186 180-196	6/8
2.75	1:33:00	2:33	10:13	152 146-161	1553	185 178-188	12/13
3.00	1:35:43	2:43	10:52	152 142-161	1651	186 182-192	15/5
3.25	1:38:11	2:28	9:52	147 139-158	1450	188 178-198	8/16
3.50	1:40:35	2:24	9:35	154 147-163	1475	188 180-192	10/11
3.75	1:42:56	2:21	9:23	149 137-161	1397	188 180-198	13/10
4.00	1:45:14	2:18	9:12	152 141-169	1400	187 182-192	6/8
4.25	1:47:38	2:24	9:36	165 155-174	1583	186 178-190	11/11
4.50	1:50:03	2:26	9:43	160 153-167	1555	186 182-192	9/7
4.75	1:52:24	2:20	9:22	157 147-167	1470	187 178-192	9/12
5.00	1:54:56	2:32	10:07	146 135-166	1478	190 176-200	14/10
5.25	1:57:00	2:04	8:18	171 165-179	1418	192 184-200	20/16
5.50	1:59:03	2:03	8:11	159 136-168	1302	186 176-194	9/14
5.75	2:01:23	2:20	9:19	128 122-135	1193	184 180-188	7/9
6.00	2:04:09	2:46	11:04	154 131-173	1704	181 178-186	14/5
6.09	2:05:12	1:03	11:15	162 158-167	1822	182 176-186	3/5

Heart

133/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 1:10:33

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.8%	10:56
14 6.7%	9:48
12 6.5%	8:37
10 5.0%	10:33
See your biggest climbs

Cadence

183 (200 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.3	185	6	1:00:27	10:01
Walk	45.9	105	0.1	57:30	15:17:25
Still	5.8	-	-	7:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	46.74%	More
800m	4:01	8:05	52.75%	More
1km	5:07	8:15	53.96%	More
Mile	8:41	8:41	54.05%	More
5k	29:22	9:27	54.52%	More
5 miles	57:24	11:29	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	53.79
5km	32:09	10:21	49.80
5M	55:34	11:07	47.11
10km	1:11:21	11:29	45.90
10M	2:03:19	12:20	44.00
Half	2:48:13	12:50	42.39
20M	4:33:40	13:41	41.29
Mara	6:13:19	14:15	40.36

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