Fri 2nd Apr 2021 at 10:00am by Groundhog

Walk > General

breezy
cold

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Time
49:35
Miles
2.45
Min/mi
20:14
Stride(cm)
69
Cals
236
Cadence
115
BPM
96
%MHR
51.5
B/mi
1947
Asc(m)
206
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 21:08(21:08/m) 97/126bpm 109cal 58/68rpm 2.84/4.01mph
2) 1m - 20:09(20:09/m) 93/115bpm 85cal 58/62rpm 2.98/4.13mph
3) 0.45m - 8:18(18:31/m) 102/112bpm 42cal 55/60rpm 3.24/3.7mph

21:08 20:09 8:18

Pace

13%

30%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:04	98 92-101	1673	116 110-122	16/2
0.25	4:44	2:36	20:47	103 88-125	2141	117 108-136	0/12
0.38	8:24	3:40	29:19	95 83-104	2785	116 108-124	4/21
0.50	11:41	3:18	26:20	98 91-103	2581	116 108-122	5/4
0.63	14:09	2:28	19:41	98 89-103	1929	118 104-120	13/14
0.75	16:58	2:49	22:30	93 89-97	2093	116 104-122	11/11
0.88	19:04	2:06	16:48	97 94-100	1630	117 102-122	10/10
1.00	21:08	2:04	16:31	90 87-92	1487	122 120-124	22/19
1.13	23:29	2:21	18:51	90 85-93	1696	120 108-124	5/24
1.25	25:41	2:12	17:40	92 90-94	1625	115 108-120	24/10
1.38	30:23	4:42	37:35	90 67-115	3382	112 104-120	18/5
1.50	32:48	2:24	19:15	102 97-106	1964	113 98-122	6/12
1.63	34:52	2:05	16:38	97 95-100	1613	117 108-124	12/1
1.75	36:51	1:58	15:46	97 95-100	1529	119 112-122	10/15
1.88	39:09	2:19	18:30	94 87-98	1740	117 104-122	21/33
2.00	41:17	2:07	16:57	90 85-93	1525	118 108-122	15/10
2.13	43:30	2:13	17:44	97 92-104	1720	114 108-120	11/18
2.25	45:42	2:12	17:39	105 97-110	1853	111 106-116	30/9
2.38	47:57	2:15	18:03	104 98-108	1878	112 108-118	24/23
2.45	49:35	1:38	22:14	107 99-112	2378	106 100-120	26/8

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.3%	16:55
16 13.1%	21:00
See your biggest climbs

Cadence

115 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:21	16:48	More
1km	10:34	17:01	More
Mile	17:28	17:28	More

Predictions

Dist	Time	Per Mile

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