Fri 2nd Apr 2021 at 10:00am by AngeM
Walk > General
-
Time
1:11:27
-
Miles
2.48
-
Min/mi
28:49
-
Stride(cm)
54
-
Cals
103
-
Cadence
103
-
BPM
63
-
%MHR
36.8
-
B/mi
1813
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:25(26:25/m) 66/90bpm 51cal 43/58rpm
2) 1m - 33:20(33:20/m) 62/90bpm 40cal 37/58rpm
3) 0.48m - 11:42(24:09/m) 61/78bpm 12cal 48/59rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:07 |
3:07 |
24:54 |
67 59-76 |
1669 |
102 90-112 |
22/10 |
0.25 |
6:12 |
3:05 |
24:38 |
67 52-82 |
1651 |
101 90-112 |
17/12 |
0.38 |
9:19 |
3:07 |
25:00 |
57 50-64 |
1425 |
107 100-114 |
26/23 |
0.50 |
12:12 |
2:53 |
23:04 |
60 54-65 |
1384 |
107 104-114 |
12/17 |
0.63 |
15:35 |
3:23 |
27:03 |
62 54-69 |
1677 |
105 94-112 |
14/18 |
0.75 |
18:50 |
3:15 |
26:02 |
69 55-90 |
1796 |
110 92-116 |
18/24 |
0.88 |
22:27 |
3:37 |
28:52 |
75 67-84 |
2165 |
107 102-116 |
25/24 |
1.00 |
26:26 |
3:59 |
31:52 |
71 63-79 |
2263 |
109 82-116 |
13/20 |
1.13 |
29:55 |
3:29 |
27:55 |
71 57-80 |
1982 |
101 92-114 |
15/9 |
1.25 |
34:19 |
4:24 |
35:09 |
71 61-81 |
2496 |
102 90-112 |
21/10 |
1.38 |
41:11 |
6:53 |
55:00 |
68 51-90 |
3740 |
96 80-104 |
46/38 |
1.50 |
44:30 |
3:18 |
26:27 |
59 52-68 |
1560 |
101 92-108 |
15/30 |
1.63 |
47:57 |
3:27 |
27:38 |
59 51-75 |
1631 |
103 90-116 |
40/40 |
1.75 |
51:27 |
3:30 |
28:02 |
51 44-59 |
1429 |
96 90-102 |
16/8 |
1.88 |
54:57 |
3:30 |
27:58 |
55 47-64 |
1538 |
95 84-100 |
19/23 |
2.00 |
59:45 |
4:48 |
38:22 |
59 46-69 |
2263 |
98 88-106 |
29/26 |
2.13 |
1:02:54 |
3:09 |
25:12 |
61 50-77 |
1537 |
108 98-116 |
21/22 |
2.25 |
1:06:01 |
3:07 |
24:59 |
64 52-74 |
1599 |
106 90-114 |
30/31 |
2.38 |
1:08:54 |
2:53 |
23:02 |
59 49-67 |
1359 |
110 98-118 |
9/21 |
2.48 |
1:11:29 |
2:35 |
23:40 |
62 56-68 |
1467 |
111 104-114 |
10/13 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:46 |
23:11 |
More |
800m |
11:57 |
24:03 |
More |
1km |
15:12 |
24:27 |
More |
Mile |
26:22 |
26:22 |
More |
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