Fri 2nd Apr 2021 at 10:00am by DocM

Walk > General

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Time
1:27:10
Miles
3.02
Min/mi
28:52
Stride(cm)
46
Cals
281
Cadence
123
BPM
87
%MHR
51
B/mi
2501
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:08(22:08/m) 85/100bpm 83cal 54/68rpm
2) 1m - 44:16(44:16/m) 80/117bpm 122cal 26/76rpm
3) 1m - 20:43(20:43/m) 91/117bpm 76cal 48/70rpm
4) 0.02m - 3(1:56/m) 89/90bpm

22:08 44:16 20:43 3

Pace

23%

10%

21%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:24	91 86-97	2129	119 108-128	15/7
0.25	5:23	2:28	19:43	81 65-95	1597	125 116-132	13/11
0.38	8:13	2:50	22:39	89 83-95	2016	125 116-134	3/18
0.50	11:24	3:11	25:29	74 63-88	1886	127 114-132	9/13
0.63	13:54	2:30	19:59	82 73-94	1639	128 124-132	5/12
0.75	16:29	2:34	20:34	80 72-89	1645	125 112-132	12/9
0.88	19:07	2:39	21:11	91 86-97	1928	122 110-130	15/10
1.00	22:09	3:02	24:13	92 86-100	2229	122 112-130	12/4
1.13	25:14	3:05	24:43	95 85-101	2349	125 86-128	14/12
1.25	27:43	2:29	19:50	89 76-113	1765	124 116-130	14/4
1.38	40:14	12:31	1:40:05	84 67-117	8407	125 110-130	13/14
1.50	54:34	14:20	1:54:42	73 63-83	8373	120 112-130	6/11
1.63	57:25	2:51	22:50	77 71-82	1759	122 116-128	0/0
1.75	1:00:23	2:58	23:43	79 70-89	1873	120 114-126	13/11
1.88	1:03:46	3:23	27:03	90 76-104	2434	121 88-142	11/14
2.00	1:06:25	2:39	21:12	99 90-110	2098	124 108-132	9/9
2.13	1:09:32	3:07	24:55	95 90-101	2366	117 92-128	12/8
2.25	1:12:18	2:46	22:08	93 85-102	2058	118 108-126	12/13
2.38	1:15:10	2:53	23:01	94 86-100	2163	122 110-128	12/12
2.50	1:18:00	2:50	22:41	87 64-100	1973	123 112-130	9/23
2.63	1:20:42	2:42	21:36	77 66-86	1663	124 108-128	9/6
2.75	1:23:14	2:31	20:10	97 81-116	1957	126 114-132	10/9
2.88	1:26:49	3:36	28:45	96 90-101	2760	122 104-128	10/13
3.00	1:27:08	18	2:26	92 91-94	224	-	20/12
3.02	1:27:11	3	2:21	90 89-90	212	-	0/2

Heart

87/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (142 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:50	More
800m	8:38	17:22	More
1km	11:28	18:27	More
Mile	20:13	20:13	More

Predictions

Dist	Time	Per Mile

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