Fri 2nd Apr 2021 at 8:00am by mdsparky

Run > Long Run
  • Amazing
  • Time
    2:38:14
  • Miles
    14.60
  • Min/mi
    10:50
  • Pacing
    64%
  • WAVA
    43.45
  • Stride(cm)
    92
  • Cals
    1596
  • Cadence
    162
  • BPM
    149
  • %MHR
    88.5
  • B/mi
    1611
  • Asc(m)
    656
  • Hillscore
    28
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 153/181bpm 131cal 6.1/6.41mph
2) 1m - 9:34(9:34/m) 150/163bpm 119cal 6.27/6.57mph
3) 1m - 11:03(11:03/m) 149/167bpm 127cal 5.43/6.39mph
4) 1m - 9:55(9:55/m) 155/167bpm 123cal 6.05/6.43mph
5) 1m - 11:05(11:05/m) 165/178bpm 152cal 5.41/6.24mph
6) 1m - 12:55(12:55/m) 146/168bpm 107cal 4.64/6.87mph
7) 1m - 11:33(11:33/m) 138/157bpm 97cal 5.19/6.57mph
8) 1m - 11:42(11:42/m) 139/154bpm 82cal 5.13/6.43mph
9) 1m - 11:35(11:35/m) 139/146bpm 73cal 5.18/6.76mph
10) 1m - 10:00(10:00/m) 144/160bpm 79cal 6/6.47mph
11) 1m - 10:41(10:41/m) 139/151bpm 69cal 5.62/6.45mph
12) 1m - 10:31(10:31/m) 148/161bpm 96cal 5.7/6.28mph
13) 1m - 10:40(10:40/m) 157/166bpm 128cal 5.63/6.43mph
14) 1m - 10:06(10:06/m) 164/200bpm 133cal 5.94/6.76mph
15) 0.6m - 7:04(11:50/m) 154/171bpm 80cal 5.07/6.12mph
9:50 9:34 11:03 9:55 11:05 12:55 11:33 11:42 11:35 10:00 10:41 10:31 10:40 10:06 7:04

Pace

24% 39% 36% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:59 146 105-161 1457 168 118-174 20/7
1.00 9:50 4:50 9:41 159 153-179 1539 170 168-174 25/22
1.50 14:33 4:43 9:27 149 142-163 1407 167 164-174 16/27
2.00 19:25 4:52 9:44 150 139-159 1459 168 166-172 23/24
2.50 24:16 4:51 9:41 159 146-166 1541 168 164-170 31/22
3.00 32:56 8:41 +2:28 17:21 141 106-165 2447 155 104-174 38/21
3.50 37:46 4:50 9:40 148 133-159 1432 171 164-174 26/18
4.00 42:52 5:05 10:11 160 153-167 1628 169 166-172 51/40
4.50 47:58 5:07 10:13 162 154-170 1656 167 164-170 47/16
5.00 53:57 5:59 11:58 169 157-177 2023 152 80-170 46/7
5.50 1:01:08 7:10 14:20 148 132-166 2122 138 106-174 50/10
6.00 1:06:53 5:45 11:30 145 135-152 1668 155 114-174 10/54
6.50 1:13:12 6:19 12:38 134 110-156 1693 153 106-176 45/23
7.00 1:18:44 5:33 +19 11:05 146 138-155 1619 166 126-172 15/28
7.50 1:24:10 5:26 10:52 143 136-154 1554 166 114-186 10/53
8.00 1:30:26 6:16 12:32 130 96-147 1629 148 82-174 19/75
8.50 1:36:50 6:24 12:48 138 123-146 1766 159 82-176 14/21
9.00 1:42:01 5:11 10:22 138 128-145 1430 164 102-174 35/36
9.50 1:46:55 4:54 9:48 144 136-158 1411 169 166-174 38/41
10.00 1:52:01 5:06 10:11 145 141-149 1477 169 162-172 17/24
10.50 1:57:30 5:30 10:59 135 120-147 1483 162 110-172 30/27
11.00 2:02:41 5:11 10:22 142 129-150 1473 168 160-172 36/32
11.50 2:08:08 5:27 10:54 147 135-160 1602 167 148-174 26/27
12.00 2:13:13 5:04 10:09 149 143-157 1512 165 160-172 29/26
12.50 2:18:27 5:14 10:28 158 154-165 1653 168 162-174 25/30
13.00 2:23:52 5:25 10:51 157 149-164 1703 165 96-174 22/41
13.50 2:28:51 4:59 9:58 161 155-168 1605 168 164-172 51/28
14.00 2:33:58 5:07 10:13 171 155-200 1748 166 162-172 30/40
14.50 2:39:27 5:29 10:59 162 141-171 1778 159 118-172 46/46
14.60 2:42:29 3:02 +1:26 31:09 126 119-137 3924 118 112-122 25/13

Heart

149/200max
  • Show Beats/Mile

Elevation

Asc 656m, Range 189m, Flat prediction 2:36:31
Elevation Graph
Biggest Climbs (m) Min/mi
33 10.6% 15:57
20 3.8% 9:46
20 5.1% 10:50
17 5.6% 13:00
16 8.6% 12:11
15 10.9% 9:38
See your biggest climbs

Cadence

162 (186 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.9 167 13.5 2:17:31 10:22
Walk 13.4 113 1.1 22:11 20:45
Pause 1.7 - - 2:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 34.68% More
800m 4:41 9:25 38.93% More
1km 5:53 9:28 40.42% More
Mile 9:32 9:32 42.72% More
5k 32:06 10:20 43.10% More
5 miles 51:49 10:22 43.39% More
10k 1:04:46 10:25 43.31% More
10 miles 1:50:47 11:05 41.81% More
Half 2:24:36 11:02 42.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 47.60
5km 29:23 9:27 47.09
5M 49:18 9:52 45.61
10km 1:02:27 10:03 44.92
10M 1:44:49 10:29 44.19
Half 2:20:38 10:44 43.21
20M 3:42:51 11:09 43.21
Mara 4:58:59 11:25 42.95
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