Fri 2nd Apr 2021 at 9:00am by Mr J
Bike > General
-
Time
1:20:22
-
Miles
19.52
-
Mph
14.6
-
FBI
61.26
-
Cals
1034
-
Asc(m)
136
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:35(4:35/m) 54cal 13.1/18.43mph
2) 1m - 4:01(4:01/m) 49cal 14.92/17.83mph
3) 1m - 4:32(4:32/m) 52cal 13.24/28.64mph
4) 1m - 4:12(4:12/m) 56cal 14.31/24.6mph
5) 1m - 4:10(4:10/m) 52cal 14.41/20.93mph
6) 1m - 4:53(4:53/m) 49cal 12.28/21.6mph
7) 1m - 4:14(4:14/m) 46cal 14.18/19.28mph
8) 1m - 3:48(3:48/m) 51cal 15.8/19.69mph
9) 1m - 4:54(4:54/m) 62cal 12.26/17.01mph
10) 1m - 4:04(4:04/m) 57cal 14.77/23.51mph
11) 1m - 3:48(3:48/m) 53cal 15.8/22.79mph
12) 1m - 3:37(3:37/m) 52cal 16.6/17.82mph
13) 1m - 3:54(3:54/m) 59cal 15.36/22.82mph
14) 1m - 3:40(3:40/m) 53cal 16.37/19.76mph
15) 1m - 3:24(3:24/m) 55cal 17.62/25.46mph
16) 1m - 3:43(3:43/m) 50cal 16.15/21.45mph
17) 1m - 4:42(4:42/m) 58cal 12.78/15.49mph
18) 1m - 4:17(4:17/m) 49cal 14.01/18.24mph
19) 1m - 4:00(4:00/m) 47cal 15.02/19.05mph
20) 0.52m - 1:56(3:44/m) 30cal 16.07/23.79mph
4:35 4:01 4:32 4:12 4:10 4:53 4:14 3:48 4:54 4:04 3:48 3:37 3:54 3:40 3:24 3:43 4:42 4:17 4:00 1:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
5:00 |
5:00 +26
|
12.01 |
19/0 |
2.00 |
9:02 |
4:02 |
14.88 |
4/3 |
3.00 |
13:35 |
4:33 |
13.18 |
13/9 |
4.00 |
17:51 |
4:16 |
14.07 |
7/18 |
5.00 |
22:16 |
4:25 +19
|
13.57 |
6/9 |
6.00 |
27:09 |
4:53 |
12.29 |
13/5 |
7.00 |
31:22 |
4:14 |
14.20 |
2/4 |
8.00 |
35:11 |
3:48 |
15.77 |
0/8 |
9.00 |
40:02 |
4:52 |
12.34 |
21/3 |
10.00 |
44:09 |
4:06 |
14.63 |
6/14 |
11.00 |
47:56 |
3:47 |
15.83 |
1/5 |
12.00 |
51:33 |
3:37 |
16.61 |
0/8 |
13.00 |
55:28 |
3:55 |
15.31 |
18/0 |
14.00 |
59:08 |
3:40 |
16.37 |
0/6 |
15.00 |
1:03:01 |
3:53 +30
|
15.44 |
0/25 |
16.00 |
1:07:20 |
4:19 +35
|
13.91 |
23/0 |
17.00 |
1:12:00 |
4:40 |
12.84 |
5/1 |
18.00 |
1:16:18 |
4:18 |
13.95 |
2/3 |
19.00 |
1:20:16 |
3:58 |
15.10 |
5/4 |
19.51 |
1:22:13 |
1:57 |
15.82 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:32 |
More |
800m |
1:26 |
2:52 |
More |
1km |
1:55 |
3:04 |
More |
Mile |
3:22 |
3:22 |
More |
5k |
11:16 |
3:38 |
More |
5 miles |
18:27 |
3:41 |
More |
10k |
23:39 |
3:48 |
More |
10 miles |
39:27 |
3:57 |
More |
Half |
53:43 |
4:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:33 |
3:57 |
20km |
49:48 |
4:00 |
15 miles |
1:00:47 |
4:03 |
20 miles |
1:22:28 |
4:07 |
40km |
1:43:50 |
4:11 |
25 miles |
1:44:28 |
4:11 |
42km |
1:49:20 |
4:11 |
50 miles |
3:37:49 |
4:21 |
56 miles |
4:05:37 |
4:23 |
100 miles |
7:34:07 |
4:32 |
112 miles |
8:32:05 |
4:34 |
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