Fri 2nd Apr 2021 at 9:00am by Mrs LH

Walk > General

Not good
breezy
cold

Follow User
0 👍

Time
1:01:05
Miles
2.83
Min/mi
21:35
Stride(cm)
64
Cals
127
Cadence
117
BPM
93
%MHR
54.6
B/mi
2014
Asc(m)
99
Hillscore
3
Surface
Trail

Notes & Comments

IL&M track O&B from RL with Keith
Coffees with Keith, Laura and Rob afters in the car
Split Summary
===
1) 1m - 22:14(22:14/m) 89/116bpm 48cal 59/62rpm 2.7/3.36mph
2) 1m - 21:27(21:27/m) 93/149bpm 46cal 58/63rpm 2.8/3.26mph
3) 0.83m - 17:24(21:03/m) 91/99bpm 33cal 58/63rpm 2.85/3.53mph

22:14 21:27 17:24

Pin Map

0mi in 0

Pace

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:57	86 73-93	1973	116 110-120	0/7
0.25	5:44	2:52	22:58	99 83-114	2273	120 116-124	23/23
0.38	8:21	2:37	20:55	91 88-94	1903	120 118-120	5/3
0.50	10:54	2:33	20:21	87 83-90	1771	120 118-120	10/8
0.63	13:33	2:39	21:10	86 80-90	1821	116 112-120	3/6
0.75	16:11	2:38	21:06	87 84-89	1836	118 112-120	15/17
0.88	19:24	3:13	25:44	86 80-93	2213	115 106-120	8/8
1.00	22:14	2:50	22:40	99 86-116	2244	116 110-120	5/3
1.13	24:53	2:39	21:09	88 86-90	1861	117 112-120	2/2
1.25	27:47	2:54	23:16	86 84-87	2001	113 110-120	15/8
1.38	30:26	2:38	21:08	88 84-92	1859	117 110-126	4/9
1.50	33:31	3:05	24:43	110 84-149	2718	116 112-124	2/0
1.63	36:09	2:38	21:01	90 87-93	1892	117 110-122	2/2
1.75	38:36	2:27	19:40	95 92-98	1868	115 108-118	0/7
1.88	41:14	2:38	21:03	99 96-102	2085	114 112-116	15/9
2.00	43:41	2:27	19:34	100 96-107	1957	116 112-124	9/11
2.13	46:13	2:33	20:21	96 95-98	1953	114 112-118	12/15
2.25	48:53	2:39	21:16	96 93-99	2041	112 108-114	9/6
2.38	51:23	2:30	20:04	95 91-99	1906	117 112-120	18/12
2.50	53:53	2:30	20:00	92 89-95	1841	118 114-120	2/15
2.63	56:26	2:33	20:21	88 83-92	1790	116 110-120	11/4
2.75	1:00:40	4:15 +1:30	33:56	84 75-91	2851	119 112-120	0/2
2.83	1:02:34	1:54	24:46	83 69-91	2056	118 114-120	7/2

Heart

93/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.5%	20:34
11 9.0%	23:24
See your biggest climbs

Cadence

117 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	9:57	20:01	More
1km	12:29	20:06	More
Mile	20:14	20:14	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry