Fri 2nd Apr 2021 at 9:00am by Surelynot

Run > General
  • Time
    1:37:51
  • Miles
    9.00
  • Min/mi
    10:52
  • Pacing
    82%
  • WAVA
    48.69
  • Stride(cm)
    89
  • Cals
    1619
  • Cadence
    166
  • BPM
    160
  • %MHR
    94.5
  • B/mi
    1737
  • Asc(m)
    277
  • Hillscore
    32
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:22(13:22/m) 160/185bpm 225cal 81/90rpm 4.49/6.35mph
2) 1m - 12:19(12:19/m) 143/168bpm 136cal 81/83rpm 4.87/5.64mph
3) 1m - 10:38(10:38/m) 165/175bpm 192cal 83/85rpm 5.65/5.97mph
4) 1m - 10:28(10:28/m) 166/180bpm 195cal 84/86rpm 5.73/6.98mph
5) 1m - 10:05(10:05/m) 170/184bpm 200cal 84/87rpm 5.95/6.17mph
6) 1m - 9:54(9:54/m) 168/181bpm 189cal 85/86rpm 6.06/6.35mph
7) 1m - 10:12(10:12/m) 163/178bpm 176cal 84/85rpm 5.89/6.44mph
8) 1m - 10:16(10:16/m) 149/173bpm 136cal 84/87rpm 5.85/7.25mph
9) 1m - 10:33(10:33/m) 160/173bpm 168cal 83/86rpm 5.69/6.26mph
10) 0m - 5(15:57/m) 156/156bpm 2cal 80/80rpm 3.78/5.08mph
13:22 12:19 10:38 10:28 10:05 9:54 10:12 10:16 10:33 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 3% 12% 12% 49% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:08 3:08 12:33 151 104-171 1895 168 160-180 115/1
0.50 6:39 3:31 14:04 169 160-185 2378 163 160-170 12/0
0.75 10:00 3:20 13:21 164 154-173 2189 165 100-176 40/1
1.00 13:23 3:24 13:35 154 140-168 2091 157 110-164 9/2
1.25 16:31 3:08 12:31 153 141-165 1915 159 152-162 12/6
1.50 19:39 3:08 12:31 141 123-166 1764 161 156-166 20/3
1.75 22:49 3:10 12:40 130 114-144 1647 162 86-164 9/4
2.00 25:42 2:53 11:33 150 131-168 1732 164 160-166 13/2
2.25 28:17 2:35 10:19 163 157-171 1682 165 162-170 14/1
2.50 30:54 2:38 10:31 165 160-170 1735 165 156-170 0/24
2.75 33:43 2:49 11:15 167 158-175 1878 167 164-170 6/25
3.00 36:19 2:36 10:25 166 156-174 1729 169 166-170 13/6
3.25 38:48 2:29 9:55 166 155-180 1647 168 166-170 9/3
3.50 41:24 2:36 10:26 166 157-171 1732 167 166-170 5/15
3.75 44:13 2:49 11:15 162 143-171 1823 167 92-172 13/1
4.00 46:47 2:34 10:16 170 166-176 1746 168 166-170 6/9
4.25 49:18 2:30 10:01 168 163-174 1682 167 166-168 6/6
4.50 51:43 2:25 9:42 168 160-173 1629 167 166-168 3/11
4.75 54:20 2:37 10:30 170 163-181 1784 166 112-174 6/10
5.00 56:53 2:32 10:09 172 166-184 1745 170 168-172 4/18
5.25 59:20 2:27 9:49 165 154-181 1619 170 168-172 1/8
5.50 1:01:52 2:33 10:11 170 161-178 1731 171 170-172 10/7
5.75 1:04:19 2:26 9:45 169 159-176 1647 169 166-170 16/18
6.00 1:06:47 2:28 9:54 168 156-174 1662 168 166-168 3/19
6.25 1:09:21 2:34 10:15 165 150-178 1692 168 166-170 22/12
6.50 1:11:52 2:31 10:03 167 163-170 1678 168 168-170 4/22
6.75 1:14:32 2:40 10:40 161 152-169 1718 168 168-168 46/2
7.00 1:16:59 2:27 9:49 160 152-169 1570 166 166-168 4/40
7.25 1:19:35 2:36 10:23 148 128-173 1537 167 156-168 10/12
7.50 1:21:58 2:23 9:34 159 141-169 1521 167 166-168 2/30
7.75 1:24:49 2:51 11:24 150 114-169 1709 168 118-174 2/13
8.00 1:28:12 3:23 13:32 137 106-165 1854 169 86-172 1/7
8.25 1:30:46 2:34 10:16 153 144-162 1571 164 108-170 10/29
8.50 1:33:20 2:35 10:18 161 144-173 1658 169 168-170 35/14
8.75 1:36:06 2:46 11:04 165 151-171 1827 167 146-172 2/6
9.00 1:38:45 2:38 10:33 160 147-169 1687 165 152-168 13/14
9.00 1:38:48 3 11:23 155 155-156 1765 160 160-160 0/0

Heart

160/185max
  • Show Beats/Mile

Elevation

Asc 277m, Range 224m, Flat prediction 1:33:20
Elevation Graph
Biggest Climbs (m) Min/mi
65 5.8% 13:40
46 14.1% 10:55
35 11.8% 10:07
19 3.7% 11:53
18 5.0% 12:31
18 3.7% 11:07
See your biggest climbs

Cadence

166 (180 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 166 9 1:37:44 10:53
Walk 0.7 117 0 40 22:21
Still 0.4 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 38.44% More
800m 4:51 9:45 43.09% More
1km 6:05 9:47 44.75% More
Mile 9:53 9:53 46.73% More
5k 31:14 10:03 50.39% More
5 miles 50:50 10:10 50.57% More
10k 1:04:27 10:22 49.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 48.44
5km 31:41 10:12 49.67
5M 52:29 10:30 48.98
10km 1:06:04 10:38 48.67
10M 1:49:25 10:57 48.66
Half 2:25:40 11:07 48.03
20M 3:48:07 11:24 48.60
Mara 5:03:43 11:36 48.68

Bespoke Fields

Amend your bespoke fields
Ave Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here