Fri 2nd Apr 2021 at 10:00am by Heather feather

Run > General

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Time
4:07
Miles
0.40
Min/mi
10:18
WAVA
40.78
Stride(cm)
93
Cals
29
Cadence
169
BPM
125
%MHR
69.3
B/mi
1283
Surface
Road

2:30 400m

Notes & Comments

Split Summary
===
1) 0.4m - 4:07(10:11/m) 127/145bpm 29cal

4:07

Pace

46%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	102 79-119	1003	175 170-178	3/2
0.13	1:18	41	10:53	120 114-125	1305	170 168-174	1/0
0.19	1:56	38	10:11	127 123-131	1292	170 168-172	2/3
0.25	2:37	41	10:53	132 127-136	1437	166 158-170	1/2
0.31	3:17	40	10:42	138 130-144	1478	166 164-168	1/0
0.38	3:51	34	9:00	138 135-142	1243	167 166-168	0/0
0.40	4:07	16	9:13	135 132-136	1245	164 160-166	0/0

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 4:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	169	0.4	4:03	9:59
Walk	0.0	0	0	0	NAN:00:00
Still	1.8	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	38.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	42.50
5km	36:10	11:38	44.61
5M	59:53	11:59	43.96
10km	1:15:23	12:08	43.72
10M	2:04:51	12:29	43.45
Half	2:46:13	12:41	42.61
20M	4:20:17	13:01	42.77
Mara	5:46:33	13:14	42.51

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