Fri 2nd Apr 2021 at 5:00am by Ian_K_R

Run > General

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Time
52:47
Miles
5.60
Min/mi
9:26
Pacing
67%
WAVA
52.36
BPM
139
%MHR
81.2
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 143/182bpm
2) 1m - 9:20(9:20/m) 134/146bpm
3) 1m - 9:47(9:47/m) 137/145bpm
4) 1m - 10:01(10:01/m) 138/147bpm
5) 1m - 9:20(9:20/m) 141/149bpm
6) 0.6m - 5:02(8:25/m) 142/149bpm

9:17 9:20 9:47 10:01 9:20 5:02

Pace

19%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:10	2:10	8:40	178 171-182	1544
0.50	4:46	2:36	10:22	137 106-178	1420
0.75	7:10	2:25	9:38	119 115-133	1146
1.00	9:17	2:07	8:26	134 123-139	1130
1.25	12:15	2:59	11:55	134 110-137	1597
1.50	14:16	2:00	8:02	129 113-144	1036
1.75	16:19	2:03	8:12	141 135-146	1155
2.00	18:37	2:18	9:13	131 122-138	1207
2.25	21:37	3:01	12:02	131 106-145	1577
2.50	23:39	2:02	8:07	143 140-145	1160
2.75	25:51	2:12	8:46	140 135-145	1228
3.00	28:23	2:33	10:11	135 128-141	1374
3.25	30:56	2:32	10:09	132 120-143	1340
3.50	33:31	2:35	10:20	138 131-144	1427
3.75	36:15	2:44	10:57	137 129-143	1499
4.00	38:24	2:09	8:36	143 140-147	1231
4.25	40:36	2:12	8:49	141 136-149	1243
4.50	43:28	2:51	11:25	137 117-144	1564
4.75	45:28	2:01	8:03	147 142-148	1183
5.00	47:45	2:17	9:06	140 134-143	1275
5.25	50:03	2:19	9:14	141 130-145	1302
5.50	51:59	1:55	7:41	140 131-148	1076
5.60	52:47	48	8:12	148 144-149	1214

Heart

139/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.31%	More
800m	3:55	7:52	51.27%	More
1km	4:52	7:51	53.58%	More
Mile	8:29	8:29	52.24%	More
5k	29:39	9:32	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.14
5km	28:16	9:06	53.38
5M	46:49	9:22	52.56
10km	58:56	9:29	52.17
10M	1:37:36	9:46	52.11
Half	2:09:56	9:55	51.42
20M	3:23:28	10:10	52.03
Mara	4:30:54	10:20	52.11

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