Fri 2nd Apr 2021 at 10:00am by Marmite

Run > General

Follow User
0 👍

Time
32:59
Miles
2.01
Min/mi
16:25
Pacing
84%
WAVA
34.34
Stride(cm)
65
Cals
256
Cadence
151
BPM
129
%MHR
75.6
B/mi
2121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:18(16:18/m) 122/147bpm 121cal 3.68/0mph
2) 1m - 16:29(16:29/m) 138/151bpm 134cal 3.64/0mph
3) 0.01m - 13(26:39/m) 134/136bpm 1cal 2.25/0mph

16:18 16:29 13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:48	107 85-126	1690	174 122-184
0.13	2:36	1:36 +29	25:41	116 105-124	2979	139 116-182
0.19	3:19	43	11:32	118 108-128	1361	181 176-186
0.25	4:08	50	13:13	123 119-126	1626	165 134-184
0.31	5:01	53	14:01	118 114-125	1653	166 126-186
0.38	5:56	55	14:46	118 112-123	1743	155 128-184
0.44	7:02	1:06	17:29	117 112-122	2045	146 118-182
0.50	8:11	1:10	18:33	118 112-123	2188	147 114-174
0.56	9:17	1:06	17:36	119 115-126	2095	125 112-176
0.63	10:30	1:13	19:29	125 115-131	2436	139 110-174
0.69	11:47	1:16 +5	20:17	124 119-130	2515	130 110-174
0.75	12:58	1:11	19:02	120 115-124	2284	123 118-126
0.81	13:53	55	14:41	128 118-135	1879	161 118-172
0.88	15:10	1:17 +19	20:28	124 112-133	2539	164 122-180
0.94	16:08	58	15:30	138 135-142	2138	160 122-176
1.00	17:15	1:08	18:02	136 129-145	2454	146 120-176
1.06	18:24	1:09	18:22	139 135-145	2552	146 116-174
1.13	19:32	1:07	17:59	131 124-139	2356	149 114-172
1.19	20:41	1:10	18:33	128 120-134	2374	124 118-128
1.25	21:51	1:10	18:41	132 123-145	2467	145 112-230
1.31	23:08	1:17	20:33	143 133-149	2940	123 100-172
1.38	24:08	1:00	15:55	137 130-142	2182	155 122-176
1.44	25:12	1:04	16:57	143 139-148	2424	159 120-234
1.50	26:21	1:09 +16	18:21	137 134-141	2513	184 170-246
1.56	27:16	56	14:54	141 137-148	2101	172 170-174
1.63	28:17	1:01	16:09	144 138-151	2325	142 124-174
1.69	29:16	59	15:48	142 135-148	2243	152 84-172
1.75	30:27	1:11 +14	18:49	138 130-145	2596	171 166-174
1.81	31:16	50	13:16	135 134-137	1790	165 122-176
1.88	32:16	59	15:46	139 136-141	2191	178 168-240
1.94	33:19	1:03	16:52	138 128-145	2328	141 118-240
2.00	34:15	56	14:55	135 128-137	2014	171 166-174
2.01	34:28	13	24:34	134 134-135	3293	140 114-166

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (246 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.0	175	1.3	16:52	13:56
Walk	47.4	120	0.7	16:41	22:25
Still	0.5	-	-	10	-
Pause	2.1	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:21	31.46%	More
800m	7:32	15:10	31.29%	More
1km	10:00	16:06	30.61%	More
Mile	16:39	16:39	31.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:44	15:44	32.84
5km	52:20	16:51	34.50
5M	1:26:40	17:20	34.08
10km	1:49:07	17:34	33.93
10M	3:00:41	18:04	33.85
Half	4:00:33	18:22	33.26
20M	6:16:42	18:50	33.54
Mara	8:21:32	19:09	33.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry