Fri 2nd Apr 2021 at 10:00am by JustTony

Run > Easy

Follow User
0 👍

Time
32:03
Miles
3.47
Min/mi
9:14
Pacing
92%
WAVA
54.11
Stride(cm)
99
Cals
475
Cadence
175
BPM
126
%MHR
74
B/mi
1162
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:59(6:12/km) 115/123bpm 133cal
2) 1.61km - 9:10(5:42/km) 127/134bpm 138cal
3) 1.61km - 8:44(5:26/km) 132/139bpm 136cal
4) 0.75km - 4:10(5:32/km) 139/142bpm 68cal

9:59 9:10 8:44 4:10

Pin Map

0mi in 0

Pace

20%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	94 82-102	1003	168 158-170	1/0
0.25	2:36	1:16	10:09	114 105-120	1157	174 170-178	4/1
0.38	3:50	1:13	9:48	119 116-121	1166	176 174-180	6/1
0.50	5:14	1:24	11:10	115 113-117	1285	174 166-182	2/2
0.63	6:29	1:16	10:08	118 114-120	1195	175 170-178	2/0
0.75	7:43	1:13	9:47	120 118-121	1175	176 172-176	4/2
0.88	8:51	1:08	9:05	121 119-122	1100	173 170-174	4/3
1.00	9:59	1:08	9:03	122 121-123	1104	175 172-176	2/3
1.13	11:08	1:09	9:15	122 121-124	1128	177 176-178	3/3
1.25	12:17	1:08	9:07	121 120-123	1103	177 174-178	3/4
1.38	13:26	1:09	9:13	127 124-129	1170	178 174-180	2/2
1.50	14:35	1:09	9:14	131 128-133	1209	176 174-180	5/2
1.63	15:42	1:07	8:57	131 127-133	1172	177 174-180	3/4
1.75	16:52	1:10	9:21	130 126-131	1216	174 166-178	2/4
1.88	18:02	1:10	9:21	128 124-129	1197	173 168-178	1/5
2.00	19:09	1:07	8:53	127 125-130	1128	177 174-178	2/3
2.13	20:14	1:05	8:41	129 126-131	1120	177 174-178	2/5
2.25	21:20	1:06	8:44	126 125-128	1101	176 174-178	0/8
2.38	22:27	1:08	9:01	127 124-131	1145	178 176-182	3/4
2.50	23:31	1:04	8:32	133 131-136	1135	178 174-180	1/3
2.63	24:37	1:06	8:48	133 131-134	1171	178 176-180	1/5
2.75	25:47	1:10	9:17	135 132-137	1254	176 166-178	6/1
2.88	26:51	1:04	8:33	137 136-138	1172	178 174-180	4/1
3.00	27:53	1:02	8:19	137 136-138	1139	175 170-178	3/4
3.13	28:56	1:03	8:21	137 135-138	1144	175 174-176	2/5
3.25	30:08	1:12	9:36	138 136-140	1324	175 136-180	7/0
3.38	31:14	1:06	8:51	141 140-142	1248	176 174-178	3/2
3.47	32:04	50	8:59	140 140-141	1258	175 174-176	2/3

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 31:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	10:10
See your biggest climbs

Cadence

175 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	3.5	31:58	9:14
Walk	0.3	136	0	6	24:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.78%	More
800m	4:17	8:36	48.03%	More
1km	5:21	8:36	50.04%	More
Mile	8:41	8:41	52.29%	More
5k	28:21	9:08	54.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	53.02
5km	28:30	9:10	54.28
5M	47:12	9:26	53.51
10km	59:26	9:34	53.13
10M	1:38:25	9:51	53.10
Half	2:11:02	10:00	52.40
20M	3:25:12	10:16	53.03
Mara	4:33:12	10:26	53.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry