Fri 2nd Apr 2021 at 10:00am by jlucas

Run > General

breezy

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Time
23:06
Miles
3.01
Min/mi
7:40
Pacing
95%
WAVA
58.35
Stride(cm)
128
Cals
225
Cadence
164
BPM
118
%MHR
68.7
B/mi
902
Asc(m)
118
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 112/120bpm 72cal 7.55/8.39mph
2) 1m - 7:44(7:44/m) 116/123bpm 72cal 7.76/8.16mph
3) 1m - 7:24(7:24/m) 126/131bpm 81cal 8.11/8.68mph
4) 0.01m - 2(5:07/m) 130/130bpm 11.72/8.6mph

7:57 7:44 7:24 2

Pin Map

0mi in 0

Pace

19%

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	98 73-117	794	161 160-164	5/0
0.25	2:02	1:01	8:10	113 110-117	924	162 160-164	5/5
0.38	3:04	1:02	8:18	110 108-113	912	162 156-164	2/5
0.50	4:04	59	7:56	109 107-111	864	163 162-166	6/3
0.63	5:02	58	7:45	112 110-115	868	163 162-164	1/7
0.75	5:58	56	7:28	113 111-115	843	164 162-166	4/3
0.88	6:57	59	7:53	116 113-118	915	163 162-164	11/3
1.00	7:56	58	7:48	118 115-119	920	164 162-166	2/1
1.13	8:53	58	7:41	112 110-114	860	163 162-166	2/3
1.25	9:52	59	7:54	112 108-115	885	163 162-164	4/5
1.38	10:49	56	7:30	116 112-121	870	164 162-170	5/8
1.50	11:50	1:01	8:09	115 113-121	938	163 154-164	2/4
1.63	12:46	56	7:28	121 118-123	904	164 162-166	14/2
1.75	13:45	59	7:54	117 113-122	925	164 162-166	7/8
1.88	14:40	55	7:19	118 113-121	864	165 162-168	3/13
2.00	15:39	59	7:55	120 118-123	949	163 162-164	7/7
2.13	16:33	54	7:12	121 118-125	871	165 164-166	5/2
2.25	17:35	1:02	8:13	126 124-129	1035	165 162-168	7/6
2.38	18:29	54	7:11	124 122-127	891	165 162-168	7/6
2.50	19:23	55	7:17	125 122-129	910	166 160-170	2/2
2.63	20:19	55	7:20	128 126-130	939	166 166-168	4/3
2.75	21:14	55	7:23	129 127-131	953	166 164-168	4/6
2.88	22:08	54	7:11	128 123-131	919	166 164-168	6/8
3.00	23:03	55	7:24	130 129-131	962	166 162-170	13/2
3.01	23:06	3	7:37	130 130-130	991	166 166-166	0/0

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 24m, Flat prediction 23:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.6%	7:21
12 10.9%	7:28
See your biggest climbs

Cadence

164 (170 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3	23:06	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.37%	More
800m	3:37	7:16	50.87%	More
1km	4:31	7:16	53.15%	More
Mile	7:24	7:24	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.08
5km	23:53	7:41	58.38
5M	39:34	7:55	57.28
10km	49:48	8:01	56.78
10M	1:22:29	8:15	56.61
Half	1:49:49	8:23	55.80
20M	2:51:58	8:36	56.46
Mara	3:48:57	8:44	56.55

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